This 10-minute apple carrot oatmeal is warm, hearty, and naturally sweet — like a cozy bowl of carrot cake for breakfast. It’s made with fresh shredded carrots and chopped apples, cooked quickly with oats, cinnamon, and a touch of maple syrup.

Why You’ll Love This Recipe

I love how this oatmeal packs in fruits and veggies without feeling like a health food. It’s fast, filling, and the flavors of apple, cinnamon, and carrot taste like dessert in a bowl. Plus, it keeps me full and energized all morning. 10-Minute Apple Carrot Oatmeal

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • rolled oats

  • milk or water (or a mix)

  • apple, chopped

  • carrot, finely shredded

  • cinnamon

  • salt

  • maple syrup or honey (to sweeten)

  • optional toppings: chopped nuts, raisins, nut butter, yogurt

Directions

  1. I bring the milk or water to a simmer in a small saucepan.

  2. I stir in the oats, shredded carrot, chopped apple, cinnamon, and a pinch of salt.

  3. I reduce the heat and cook, stirring occasionally, for 5–7 minutes until the oats are soft and creamy.

  4. I remove from heat and sweeten with maple syrup or honey to taste.

  5. I top with chopped nuts, extra fruit, or a spoonful of nut butter before serving.

Servings and timing

Servings: 2
Prep time: 5 minutes
Cook time: 5–7 minutes
Total time: 10 minutes

Variations

  • I use almond milk for a dairy-free version.

  • Sometimes I add chia seeds or flaxseeds while cooking for extra fiber.

  • I’ve stirred in vanilla extract or nutmeg for extra flavor.

  • For more protein, I swirl in Greek yogurt or a scoop of protein powder.

Storage/Reheating

I store leftovers in the fridge for up to 2 days. To reheat, I add a splash of milk or water and warm it on the stove or in the microwave, stirring until smooth again. 10-Minute Apple Carrot Oatmeal

FAQs

Can I use instant oats?

Yes — I reduce the cooking time slightly and keep an eye on the texture.

Should I peel the apple or carrot?

I don’t — the peel adds fiber and blends in well, but peeling is fine if I prefer a smoother texture.

Can I make this ahead?

Yes — I make a batch and store it in the fridge, reheating a bowl each morning.

What kind of apples work best?

I like using sweet varieties like Honeycrisp or Gala, but tart ones like Granny Smith also taste great.

Can I make this in the microwave?

Yes! I combine everything in a microwave-safe bowl and cook for 2–3 minutes, stirring halfway through.

Conclusion

This 10-minute apple carrot oatmeal is a quick, wholesome breakfast that tastes like comfort food. It’s the perfect way to start the day with fruit, veggies, and warm spices — and it comes together fast, which I always appreciate.

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10-Minute Apple Carrot Oatmeal

10-Minute Apple Carrot Oatmeal

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  • Author: lina
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This 10-minute apple carrot oatmeal is a warm, hearty breakfast made with shredded carrots, chopped apples, oats, cinnamon, and a touch of maple syrup. It’s quick, naturally sweet, and feels like a cozy bowl of carrot cake in oatmeal form.


Ingredients

  • 1 cup rolled oats
  • 2 cups milk or water (or a mix)
  • 1 apple, chopped
  • 1/2 cup carrot, finely shredded
  • 1/2 tsp cinnamon
  • Pinch of salt
  • 12 tbsp maple syrup or honey (to taste)
  • Optional toppings: chopped nuts, raisins, nut butter, yogurt

Instructions

  1. In a small saucepan, bring the milk or water to a simmer.
  2. Add oats, shredded carrot, chopped apple, cinnamon, and a pinch of salt.
  3. Reduce heat and cook, stirring occasionally, for 5–7 minutes until oats are soft and creamy.
  4. Remove from heat and stir in maple syrup or honey to taste.
  5. Top with chopped nuts, extra fruit, nut butter, or yogurt before serving.

Notes

  • Use almond milk or another plant-based milk for a dairy-free version.
  • Add chia seeds or flaxseeds while cooking for extra fiber.
  • Stir in vanilla extract or nutmeg for additional flavor.
  • Swirl in Greek yogurt or protein powder for a protein boost.
  • Store leftovers in the fridge and reheat with a splash of milk or water.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 10g
  • Sodium: 120mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

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