Description
This 10-minute apple carrot oatmeal is a warm, hearty breakfast made with shredded carrots, chopped apples, oats, cinnamon, and a touch of maple syrup. It’s quick, naturally sweet, and feels like a cozy bowl of carrot cake in oatmeal form.
Ingredients
- 1 cup rolled oats
- 2 cups milk or water (or a mix)
- 1 apple, chopped
- 1/2 cup carrot, finely shredded
- 1/2 tsp cinnamon
- Pinch of salt
- 1–2 tbsp maple syrup or honey (to taste)
- Optional toppings: chopped nuts, raisins, nut butter, yogurt
Instructions
- In a small saucepan, bring the milk or water to a simmer.
- Add oats, shredded carrot, chopped apple, cinnamon, and a pinch of salt.
- Reduce heat and cook, stirring occasionally, for 5–7 minutes until oats are soft and creamy.
- Remove from heat and stir in maple syrup or honey to taste.
- Top with chopped nuts, extra fruit, nut butter, or yogurt before serving.
Notes
- Use almond milk or another plant-based milk for a dairy-free version.
- Add chia seeds or flaxseeds while cooking for extra fiber.
- Stir in vanilla extract or nutmeg for additional flavor.
- Swirl in Greek yogurt or protein powder for a protein boost.
- Store leftovers in the fridge and reheat with a splash of milk or water.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 10g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
