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15-Minute Strawberry Spinach Salad

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  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings (as a side) or 2 servings (as a main)
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

This 15-Minute Strawberry Spinach Salad is a quick, refreshing mix of sweet strawberries, crisp spinach, tangy vinaigrette, crunchy nuts, and creamy cheese. Perfect as a light main or vibrant side dish.


Ingredients

  • 6 cups fresh baby spinach
  • 1 cup fresh strawberries, hulled and sliced
  • 1/4 red onion, thinly sliced (optional)
  • 1/3 cup crumbled feta or goat cheese
  • 1/3 cup candied pecans or walnuts
  • 2 tbsp balsamic vinegar
  • 3 tbsp olive oil
  • 1 tbsp honey or maple syrup
  • 1 tsp Dijon mustard
  • Salt and black pepper to taste

Instructions

  1. Whisk together balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper in a small bowl to make the vinaigrette.
  2. In a large salad bowl, toss baby spinach with sliced strawberries and red onion (if using).
  3. Drizzle the vinaigrette over the salad and gently toss to combine.
  4. Top with crumbled cheese and candied nuts just before serving.

Notes

  • Add grilled chicken, shrimp, or chickpeas to make it a complete meal.
  • Use arugula or mixed greens for variety.
  • Swap feta with blue cheese or parmesan as desired.
  • Include avocado slices or extra fruit like blueberries for added flavor.
  • Store vinaigrette separately for best freshness if prepping ahead.

Nutrition

  • Serving Size: 1 side salad
  • Calories: 220
  • Sugar: 8g
  • Sodium: 180mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 15mg