Description
A colorful and flavorful layered appetizer made with refried beans, creamy yogurt mixture, fresh vegetables, and savory toppings. This easy no-cook dip is perfect for gatherings, parties, or casual snacking with tortilla chips.
Ingredients
- 1 can (15 oz) refried beans
- 1 cup plain Greek yogurt
- 1/2 cup sour cream
- 1 teaspoon taco seasoning
- 1 cup shredded cheddar cheese
- 1 cup diced tomatoes
- 1/2 cup chopped green onions
- 1/2 cup sliced black olives
- 1/2 cup diced avocado or guacamole
- Tortilla chips for serving
Instructions
- Spread the refried beans evenly across the bottom of a serving dish to form the first layer.
- In a bowl, mix the Greek yogurt, sour cream, and taco seasoning until smooth.
- Spread the yogurt mixture evenly over the bean layer.
- Sprinkle the shredded cheddar cheese evenly over the creamy layer.
- Add the diced tomatoes across the surface.
- Scatter the chopped green onions and sliced black olives over the dip.
- Top with diced avocado or small spoonfuls of guacamole.
- Refrigerate the dip for about 30 minutes to allow the layers to settle.
- Serve chilled with tortilla chips.
Notes
- Mashed black beans with lime juice and spices can replace refried beans for a different flavor.
- Add a layer of salsa or pico de gallo for extra freshness.
- Mix chopped jalapeños into the yogurt layer or sprinkle on top for added heat.
- Shredded lettuce can be added for a fresh crunchy layer.
- Toss diced avocado with a little lime juice to help prevent browning.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- This dip is best enjoyed fresh and served chilled.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 420mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg
