Name: Cheesy Cauliflower Steaks – Easy, Delicious & Healthy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 large head of cauliflower; 2 tbsp olive oil; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp salt; 1/4 tsp black pepper; 1 cup shredded mozzarella cheese; 1/4 cup grated parmesan cheese; Fresh parsley or chives for garnish (optional)

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Cheesy cauliflower steaks are one of my favorite ways to turn a humble vegetable into a crave-worthy main or side dish. Thick slices of cauliflower are roasted until golden and tender, then topped with bubbling, melty cheese and simple seasonings. It’s a dish that feels hearty and satisfying, but still light and veggie-forward. Best of all—it’s ridiculously easy to make.

Cheesy Cauliflower Steaks – Easy, Delicious & Healthy

Why You’ll Love This Recipe

I love this recipe because it takes minimal ingredients and transforms them into something that looks and tastes amazing. It’s healthy, low-carb, and naturally gluten-free, but it’s still rich and cheesy enough to feel indulgent. Whether I’m serving it as a vegetarian main or pairing it with grilled chicken or steak, it fits into just about any meal.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 large head of cauliflower
Olive oil
Garlic powder
Onion powder
Salt
Black pepper
Shredded mozzarella cheese
Grated parmesan cheese
Fresh parsley or chives for garnish (optional)

Directions

I preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
I remove the outer leaves from the cauliflower and trim the stem, keeping the core intact. Then I slice the cauliflower into ¾-inch thick steaks.
I brush both sides of each steak with olive oil and season with garlic powder, onion powder, salt, and pepper.
I place the steaks on the baking sheet and roast them for about 20 minutes, flipping halfway through, until they’re golden and tender.
I sprinkle the roasted steaks with mozzarella and parmesan, then return them to the oven for 5–7 minutes until the cheese is melted and bubbly.
I garnish with fresh parsley or chives before serving for a pop of color and flavor.

Servings and timing

This recipe makes 2 to 3 servings (depending on cauliflower size).
Prep time: 10 minutes
Cook time: 25–30 minutes
Total time: 35–40 minutes

Variations

Sometimes I add crushed red pepper flakes or smoked paprika for a little heat. I’ve also used sharp cheddar or a blend of cheeses for a different flavor. If I want to turn this into a more filling meal, I serve the cauliflower steaks over quinoa, rice, or alongside roasted chickpeas.

Storage/Reheating

I store leftover cauliflower steaks in an airtight container in the fridge for up to 3 days. To reheat, I use the oven or air fryer to bring back that crispy edge and melty cheese. Microwaving works too, but the texture will be softer.

FAQs

Can I cut the cauliflower into steaks ahead of time?

Yes, I slice them and store them in the fridge wrapped in a damp paper towel for a day or two before roasting.

What’s the best way to keep the steaks from falling apart?

I cut through the core of the cauliflower to keep the steaks intact. Some small florets will still fall off, but I just roast those alongside.

Can I make this dairy-free?

Absolutely. I use dairy-free shredded cheese and it still melts nicely and gives that cheesy flavor.

Are these good for meal prep?

Yes, they reheat well and work great in lunch bowls with grains, greens, or beans.

Can I grill cauliflower steaks instead of roasting?

Yes, I brush them with oil and grill over medium heat for about 5 minutes per side, then melt the cheese on top at the end.

Conclusion

Cheesy cauliflower steaks are proof that healthy eating doesn’t have to be boring. They’re golden, cheesy, and full of flavor—perfect for a quick weeknight dinner or a veggie-forward main. I love how simple they are to make, and they always leave me feeling full and happy without weighing me down.

Cheesy Cauliflower Steaks – Easy, Delicious & Healthy

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Cheesy cauliflower steaks are thick slices of roasted cauliflower topped with melted mozzarella and parmesan cheese. Crispy on the edges, tender in the center, and full of flavor, this dish is a delicious low-carb, gluten-free alternative for a main or side.

Total Time: 40 minutes
Yield: 2–3 servings

Ingredients

1 large head of cauliflower
2 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
1 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
Fresh parsley or chives for garnish (optional)

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Instructions

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
Remove outer leaves and trim stem of cauliflower, keeping the core intact. Slice into ¾-inch thick steaks.
Brush both sides of each steak with olive oil and season with garlic powder, onion powder, salt, and pepper.
Arrange on baking sheet and roast for 20 minutes, flipping halfway, until golden and tender.
Sprinkle with mozzarella and parmesan, then return to oven for 5–7 minutes until cheese is melted and bubbly.
Garnish with parsley or chives before serving.