These No-Bake Peanut Butter Balls are one of my favorite treats to make when I want something sweet, quick, and satisfying without turning on the oven. They’re rich, nutty, and just the right amount of indulgent. I love that they only take a few simple ingredients and a few minutes to put together. Whether I’m craving a midday snack or prepping something sweet ahead of time, these always hit the spot.
Why You’ll Love This Recipe
I love how these peanut butter balls are naturally sweet, full of flavor, and come together in no time. They’re perfect for kids and adults alike, and I can easily customize them to fit different dietary needs—whether I want them low-sugar, high-protein, or even chocolate-covered. No baking, no complicated steps, just mix, roll, and chill.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
creamy peanut butter (natural or regular)
honey or maple syrup
old-fashioned oats (or quick oats)
vanilla extract
a pinch of salt
optional: mini chocolate chips, chopped nuts, flaxseed, shredded coconut, or protein powder
directions
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In a large mixing bowl, I combine the peanut butter, honey, vanilla, and salt.
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I stir in the oats until the mixture is thick and well combined.
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If I’m adding extras like chocolate chips or flaxseed, I fold them in now.
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I use a small cookie scoop or spoon to portion out the mixture and roll it into balls with my hands.
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I place the balls on a parchment-lined tray and chill them in the fridge for at least 30 minutes to firm up.
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Once chilled, I store them in an airtight container in the fridge or freezer.
Servings and timing
This recipe makes about 12–16 balls, depending on size.
Preparation time: 10 minutes
Chilling time: 30 minutes
Total time: 40 minutes
Variations
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I dip the balls in melted dark chocolate for a dessert-like finish.
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I add a scoop of protein powder for a post-workout snack.
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I roll them in shredded coconut or crushed nuts for extra texture.
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For a chocolatey version, I mix in cocoa powder or mini chocolate chips.
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I sometimes use almond butter or sunflower seed butter instead of peanut butter.
storage/reheating
I store the peanut butter balls in an airtight container in the fridge for up to 1 week.
For longer storage, I freeze them in a sealed bag or container for up to 2 months.
There’s no reheating needed—I just let frozen ones sit out for a few minutes before enjoying.
FAQs
Can I use quick oats instead of old-fashioned?
Yes, I’ve used both. Quick oats give a smoother texture, while old-fashioned oats offer more chew.
Can I make these nut-free?
Absolutely. I swap the peanut butter with sunflower seed butter or tahini for a nut-free version.
Are these suitable for kids?
Definitely. They’re soft, easy to eat, and full of wholesome ingredients. Just be mindful of any allergies.
Can I skip the sweetener?
I reduce or skip the honey if my peanut butter is already sweetened, but it helps bind the mixture and adds flavor.
Do I have to chill them?
I chill them so they firm up and hold their shape better. If I’m in a rush, I pop them in the freezer for 10–15 minutes instead.
Conclusion
No-Bake Peanut Butter Balls are one of those easy, reliable snacks I can whip up anytime. They’re quick, delicious, and endlessly versatile—perfect for meal prep, sweet cravings, or healthy snacking. I love that I can make a batch in minutes and keep them on hand for whenever I need a little energy boost or treat.
Print
No-Bake Peanut Butter Balls
No-Bake Peanut Butter Balls are quick, wholesome treats made with peanut butter, oats, and natural sweeteners. These energy bites are perfect for snacking, easy to make, and customizable with your favorite mix-ins like chocolate chips or protein powder.
- Total Time: 40 minutes
- Yield: 12–16 balls
Ingredients
- 1 cup creamy peanut butter (natural or regular)
- 1/3 cup honey or maple syrup
- 1 1/2 cups old-fashioned oats (or quick oats)
- 1 tsp vanilla extract
- Pinch of salt
- Optional: 1/4 cup mini chocolate chips, chopped nuts, flaxseed, shredded coconut, or protein powder
Instructions
- In a large bowl, mix together peanut butter, honey, vanilla, and salt until smooth.
- Stir in oats until fully combined and thickened.
- Fold in any optional mix-ins like chocolate chips or flaxseed.
- Use a small scoop or spoon to portion and roll the mixture into balls.
- Place balls on a parchment-lined tray and chill for at least 30 minutes to firm.
- Store in an airtight container in the fridge or freezer.
Notes
- Dip in melted dark chocolate for a richer treat.
- Add protein powder for a post-workout boost.
- Roll in coconut or crushed nuts for texture.
- Swap peanut butter with almond or sunflower seed butter for allergy-friendly options.
- Use cocoa powder for a chocolate version.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 ball
- Calories: 130
- Sugar: 5g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg