Air Fryer Asparagus is my go-to side dish when I want something quick, healthy, and full of flavor. It’s perfectly tender with just the right amount of crispness, and I love how the air fryer brings out its natural sweetness while giving the edges a light char. It’s simple, elegant, and ready in minutes.

Why You’ll Love This Recipe

I love how fast and effortless this recipe is. There’s no need to preheat the oven or watch over the stove. I just toss the asparagus with a few basic ingredients and let the air fryer do the work. It’s a clean, low-carb, and versatile side that pairs well with almost any main dish—from roasted meats to pasta or seafood. Plus, it’s easy to dress up or keep simple depending on what I’m in the mood for. Air Fryer Asparagus

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Fresh asparagus (trimmed)

  • Olive oil

  • Garlic powder

  • Salt

  • Black pepper

  • Optional: lemon juice, Parmesan cheese, red pepper flakes, or balsamic glaze for serving

Directions

  1. I start by trimming the woody ends off the asparagus spears.

  2. In a bowl, I toss the asparagus with olive oil, garlic powder, salt, and pepper until evenly coated.

  3. I place the asparagus in a single layer in the air fryer basket.

  4. I air fry at 400°F (200°C) for 7–9 minutes, shaking the basket halfway through, until the asparagus is tender and slightly crispy on the tips.

  5. Once done, I serve it right away, sometimes with a squeeze of lemon juice, a sprinkle of Parmesan, or a drizzle of balsamic glaze.

Servings and timing

This recipe makes about 2 to 4 servings, depending on portion size. From prep to plate, it only takes about 10–12 minutes, making it one of the fastest veggie sides I make.

Variations

  • I love adding grated Parmesan in the last minute of cooking for a cheesy finish.

  • For a spicy version, I sprinkle in a pinch of red pepper flakes.

  • I sometimes toss the asparagus with balsamic vinegar before air frying for a tangy glaze.

  • For extra flavor, I add minced garlic instead of garlic powder.

  • I’ve also added lemon zest and chopped herbs like thyme or parsley after cooking.

Storage/Reheating

I store leftover asparagus in an airtight container in the fridge for up to 3 days. To reheat, I pop it back in the air fryer at 350°F for 2–3 minutes to crisp it up again. I avoid microwaving it if I want to keep the texture from getting soggy. Air Fryer Asparagus

FAQs

Can I use frozen asparagus?

Yes, but I make sure to thaw and pat it dry first. It won’t get quite as crispy, but it still turns out tasty.

How do I keep the asparagus from getting soggy?

I don’t overcrowd the air fryer basket and make sure to use just enough oil to coat the spears lightly. Air circulation is key to getting a crisp finish.

Can I double the recipe?

Yes, but I cook it in batches to avoid overcrowding. That way, each piece gets crispy instead of steaming.

What should I serve this with?

I like serving it alongside grilled chicken, salmon, steak, or even pasta. It’s a great all-around side dish.

Can I make this oil-free?

I can skip the oil, but the asparagus may not crisp up as much. A quick spray of cooking spray can help if I’m trying to reduce added fats.

Conclusion

Air Fryer Asparagus is one of the easiest ways I add more greens to my meals without any hassle. It’s fast, flavorful, and endlessly adaptable. Whether I keep it simple or dress it up, it always delivers on taste and texture—and I love how little cleanup it takes.

Print
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Air Fryer Asparagus

Air Fryer Asparagus

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  • Author: lina
  • Prep Time: 3 minutes
  • Cook Time: 7 minutes
  • Total Time: 10 minutes
  • Yield: 2–4 servings
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Low Calorie

Description

Air Fryer Asparagus is a quick, healthy side dish that’s tender, crisp, and full of flavor. With just a few ingredients and under 10 minutes in the air fryer, it’s the perfect addition to any meal.


Ingredients

  • 1 bunch fresh asparagus, trimmed
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • Salt, to taste
  • Black pepper, to taste
  • Optional: lemon juice, grated Parmesan cheese, red pepper flakes, or balsamic glaze for serving

Instructions

  1. Trim the woody ends off the asparagus spears.
  2. In a bowl, toss the asparagus with olive oil, garlic powder, salt, and pepper until evenly coated.
  3. Place the asparagus in a single layer in the air fryer basket.
  4. Air fry at 400°F (200°C) for 7–9 minutes, shaking the basket halfway through, until the asparagus is tender and slightly crispy on the tips.
  5. Serve immediately with optional toppings like lemon juice, Parmesan, or balsamic glaze.

Notes

  • Sprinkle Parmesan cheese in the last minute of cooking for a cheesy touch.
  • Add red pepper flakes for a spicy kick.
  • Toss with balsamic vinegar before cooking for a tangy twist.
  • Use minced fresh garlic for deeper flavor.
  • Finish with lemon zest and herbs like parsley or thyme for brightness.

Nutrition

  • Serving Size: 1/2 bunch
  • Calories: 60
  • Sugar: 2g
  • Sodium: 130mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

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