Chicken thighs with creamy spinach sauce is a comforting, flavorful dish where juicy seared chicken is coated in a rich garlic-spinach cream sauce. I love how it comes together in one pan and feels like a restaurant-style dinner at home.

Why You’ll Love This Recipe

I love how tender the chicken stays, and the creamy spinach sauce is pure comfort food. It’s a great way to sneak in greens and still have something rich and satisfying. Perfect for weeknights or a cozy weekend dinner. Chicken Thighs with Creamy Spinach Sauce

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Boneless, skinless chicken thighs

  • Olive oil

  • Garlic, minced

  • Baby spinach

  • Heavy cream

  • Chicken broth

  • Parmesan cheese

  • Salt, pepper, and Italian seasoning

  • Optional: red pepper flakes

Directions

  1. I season the chicken thighs and sear them in a skillet until golden and cooked through, then remove and set aside.

  2. In the same skillet, I sauté garlic until fragrant.

  3. I add the spinach and cook until wilted.

  4. I pour in the cream and chicken broth, simmering to thicken.

  5. I stir in the parmesan and return the chicken to the pan to coat with the sauce.

  6. I serve warm with pasta, rice, or bread.

Servings and timing

Serves 4
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

Sometimes I add mushrooms, sun-dried tomatoes, or swap the spinach for kale. I’ve also used chicken breasts sliced thin.

Storage/Reheating

I store leftovers in the fridge for up to 3 days. I reheat gently on the stove or microwave, adding a splash of broth or cream if needed. Chicken Thighs with Creamy Spinach Sauce

FAQs

Can I make this dairy-free?

I’ve used coconut cream or a dairy-free substitute, but it does change the flavor.

Can I add pasta directly to the pan?

Yes, cooked pasta tossed in the sauce is delicious and easy.

Can I use frozen spinach?

Yes, I thaw and drain it well before adding.

What kind of pan should I use?

I use a large nonstick or cast iron skillet to get a good sear on the chicken.

How do I make it spicier?

I add red pepper flakes or a touch of Cajun seasoning.

Conclusion

Chicken thighs with creamy spinach sauce is rich, savory, and easy to love. I enjoy making this dish when I want something filling, flavorful, and simple to pull off in one pan.

Print
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Chicken Thighs with Creamy Spinach Sauce

Chicken Thighs with Creamy Spinach Sauce

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  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Dinner, Main Course
  • Method: Stovetop
  • Cuisine: American

Description

Chicken thighs with creamy spinach sauce is a comforting one-pan meal featuring juicy seared chicken in a rich, garlicky spinach cream sauce. It’s hearty, flavorful, and perfect for weeknight dinners.


Ingredients

  • 4 boneless, skinless chicken thighs
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 4 cups baby spinach
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/3 cup grated parmesan cheese
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • Optional: red pepper flakes for heat

Instructions

  1. Season chicken thighs with salt, pepper, and Italian seasoning.
  2. Heat olive oil in a large skillet over medium heat. Sear chicken for 5–6 minutes per side until golden and cooked through. Remove and set aside.
  3. In the same skillet, sauté garlic for 30 seconds until fragrant.
  4. Add baby spinach and cook until wilted, about 2–3 minutes.
  5. Pour in cream and chicken broth, stir, and simmer for 3–4 minutes to thicken slightly.
  6. Stir in parmesan cheese until melted and smooth.
  7. Return chicken to the skillet and spoon sauce over the top. Simmer 2–3 minutes more.
  8. Serve warm with pasta, rice, or crusty bread.

Notes

  • Add-ins: Mushrooms, sun-dried tomatoes, or kale work well.
  • Dairy-free version: Use coconut cream or dairy-free alternatives (flavor will vary).
  • Spicy version: Add red pepper flakes or Cajun seasoning.
  • Protein swap: Thinly sliced chicken breasts can be used.
  • Pasta tip: Toss cooked pasta directly into the sauce before serving.

Nutrition

  • Serving Size: 1 chicken thigh with sauce
  • Calories: 420
  • Sugar: 1g
  • Sodium: 480mg
  • Fat: 30g
  • Saturated Fat: 14g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 140mg

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