Honey Mustard Chicken Cobb Salad is a fresh, colorful, and hearty salad layered with juicy grilled chicken, crisp greens, creamy avocado, eggs, and a sweet-and-tangy honey mustard dressing. It’s a full meal in a bowl—one that’s just as satisfying as it is wholesome.

Why I Love This Recipe

I love how this salad gives me the perfect mix of textures and flavors—crunchy, creamy, smoky, and sweet. The honey mustard chicken brings a bold punch of flavor, and every topping feels like it belongs. It’s easy to prep, customizable, and makes a light lunch or dinner that still leaves me full and happy. Honey Mustard Chicken Cobb Salad

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the salad:

  • Boneless, skinless chicken breasts or thighs

  • Mixed salad greens (like romaine, spinach, arugula)

  • Hard-boiled eggs, halved or sliced

  • Avocado, sliced

  • Cherry tomatoes, halved

  • Red onion, thinly sliced

  • Blue cheese or feta crumbles (optional)

For the honey mustard dressing:

  • Dijon mustard

  • Honey

  • Olive oil

  • Apple cider vinegar or lemon juice

  • Garlic powder

  • Salt and pepper

Directions

  1. I start by whisking together the honey mustard dressing—Dijon, honey, vinegar, oil, garlic powder, salt, and pepper—until smooth.

  2. I pour some of the dressing over the chicken and let it marinate for at least 30 minutes, then grill or pan-sear the chicken until golden and cooked through.

  3. While the chicken rests, I prep the salad ingredients—wash the greens, slice the avocado, boil and peel the eggs, and chop the veggies.

  4. I assemble the greens in a large bowl or platter, then layer on the chicken (sliced), eggs, tomatoes, onion, avocado, and cheese.

  5. I drizzle with more honey mustard dressing just before serving or serve it on the side.

Servings and timing

This recipe serves 4 and takes about 35 minutes—10 minutes to prep the dressing and salad, 20 minutes to marinate and cook the chicken, and a few minutes to assemble.

Variations

  • I sometimes swap the chicken for grilled shrimp or tofu for a pescatarian or vegetarian option.

  • For extra crunch, I add roasted chickpeas or croutons.

  • I’ve used store-bought honey mustard dressing when I’m short on time, though homemade tastes best.

  • A sprinkle of toasted nuts or seeds adds great texture and healthy fats.

Storage/Reheating

I store any leftover components separately to keep everything fresh. The chicken, and eggs keep in the fridge for up to 3 days. The dressing can be refrigerated for up to a week—just shake or stir before using. I reheat the chicken gently in a skillet or microwave if I want it warm over the salad.

FAQs

Can I use pre-cooked chicken?

Yes, rotisserie or leftover grilled chicken works great. I just slice and toss it with a bit of the dressing to refresh the flavor.

Is the dressing very sweet?

It has a balanced sweet and tangy flavor. I adjust the honey if I want it more or less sweet—it’s easy to tweak.

Can I prep this salad ahead?

Absolutely. I prep all the components in advance and store them separately. I assemble just before eating to keep the greens crisp.

What greens work best?

I like using a mix of romaine and arugula for both crunch and peppery flavor, but any sturdy leafy greens will do.

What can I serve this with?

It’s a full meal on its own, but sometimes I pair it with a slice of crusty bread or a light soup for a little something extra.

Conclusion

Honey Mustard Chicken Cobb Salad is one of those meals I keep coming back to. It’s fresh, filling, and full of bold, balanced flavor. Whether I’m meal-prepping for the week or throwing together a quick dinner, this salad never disappoints—and that honey mustard dressing is always a standout.

Print
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Honey Mustard Chicken Cobb Salad

Honey Mustard Chicken Cobb Salad

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  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Description

Honey Mustard Chicken Cobb Salad is a hearty, vibrant meal-in-a-bowl packed with grilled chicken, creamy avocado, hard-boiled eggs, and crisp veggies, all drizzled with a bold homemade honey mustard dressing.


Ingredients

  • For the salad:
  • 1 lb boneless, skinless chicken breasts or thighs
  • 6 cups mixed salad greens (romaine, spinach, arugula)
  • 4 hard-boiled eggs, halved or sliced
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1/2 cup blue cheese or feta crumbles (optional)
  • For the honey mustard dressing:
  • 2 tbsp Dijon mustard
  • 2 tbsp honey
  • 3 tbsp olive oil
  • 1 tbsp apple cider vinegar or lemon juice
  • 1/4 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together Dijon mustard, honey, olive oil, vinegar or lemon juice, garlic powder, salt, and pepper until smooth.
  2. Pour half the dressing over chicken and marinate for at least 30 minutes.
  3. Grill or pan-sear chicken over medium heat for 5–7 minutes per side until cooked through. Let rest, then slice.
  4. While chicken cooks, prepare salad ingredients: wash greens, slice avocado, boil and peel eggs, and cut tomatoes and onion.
  5. Arrange salad greens on a platter or large bowl. Top with sliced chicken, eggs, tomatoes, onion, avocado, and cheese.
  6. Drizzle with remaining honey mustard dressing or serve it on the side.

Notes

  • Use rotisserie or leftover chicken for a quicker version.
  • Swap chicken for grilled shrimp or tofu for dietary preferences.
  • Store dressing separately and shake well before using.
  • Prep components ahead, but assemble just before serving to keep everything crisp.
  • Add croutons, roasted chickpeas, or toasted nuts for extra crunch.

Nutrition

  • Serving Size: 1 salad with dressing
  • Calories: 460
  • Sugar: 7g
  • Sodium: 480mg
  • Fat: 30g
  • Saturated Fat: 7g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 215mg

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