Banana Juice is a creamy, naturally sweet drink made with ripe bananas, milk, and a touch of flavoring. It’s a refreshing and nourishing beverage that’s perfect for breakfast, a snack, or even a light dessert.
Why You’ll Love This Recipe
I love how quick and easy this juice is to make—just blend and go. It’s a great way to use up overripe bananas, and it’s more filling than most fruit juices thanks to the fiber and creaminess. I can keep it simple or customize it with spices or sweeteners depending on what I’m in the mood for.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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ripe bananas
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cold milk (or any plant-based milk)
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honey or sugar (optional)
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vanilla extract (optional)
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ice cubes (optional)
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pinch of cinnamon or nutmeg (optional)
Directions
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I peel the bananas and place them in a blender.
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I add cold milk, a touch of honey or sugar if I want it sweeter, and a splash of vanilla for flavor.
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I toss in a few ice cubes if I want it extra cold and refreshing.
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I blend everything on high speed until completely smooth and creamy.
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I pour it into a glass and serve it immediately while it’s fresh and frothy.
Servings and timing
This recipe makes about 2 servings. It takes only 5 minutes from start to finish.
Variations
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I sometimes use almond, oat, or coconut milk for a dairy-free version.
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For a tropical twist, I add a splash of pineapple or orange juice.
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I blend in a spoonful of peanut butter or protein powder for a more filling option.
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I’ve also added a little cocoa powder for a chocolate-banana version.
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For a smoothie-like texture, I freeze the banana slices before blending.
storage/reheating
I recommend drinking banana juice fresh. If I need to store it, I keep it in the fridge for up to 12 hours in a sealed jar, but the texture may thicken or separate slightly. I just shake or stir it before drinking. I don’t reheat it—it’s meant to be served cold.
FAQs
Can I make banana juice without a blender?
A blender works best for a smooth texture, but I’ve mashed bananas very well and whisked them with milk in a pinch.
Why does banana juice turn brown?
Bananas oxidize quickly when exposed to air. I serve the juice right away to keep the color light and fresh.
Is banana juice healthy?
Yes, it’s full of potassium, fiber, and natural sweetness—especially when I skip added sugar.
Can I add yogurt to this drink?
Absolutely. A spoonful of plain or vanilla yogurt adds richness and turns it into more of a smoothie.
Is this good for kids?
Yes, it’s naturally sweet and creamy, so kids usually love it. I skip the sugar if the bananas are ripe enough.
Conclusion
Banana Juice is a simple, wholesome drink that I enjoy any time I want something creamy, sweet, and satisfying. It’s quick to make, endlessly customizable, and a delicious way to use up ripe bananas. Whether for breakfast or a midday treat, it’s always a win in my kitchen.
Print
Banana Juice
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Drink
- Method: Blended
- Cuisine: International
- Diet: Vegetarian
Description
Banana Juice is a creamy, naturally sweet drink made from ripe bananas and milk, perfect for breakfast, snacks, or a light dessert. Quick to make and customizable, it’s a refreshing and nourishing treat.
Ingredients
- 2 ripe bananas
- 1 1/2 cups cold milk (or plant-based milk)
- 1–2 teaspoons honey or sugar (optional)
- 1/2 teaspoon vanilla extract (optional)
- 2–3 ice cubes (optional)
- Pinch of cinnamon or nutmeg (optional)
Instructions
- Peel the bananas and add them to a blender.
- Add cold milk, honey or sugar (if using), and vanilla extract.
- Add ice cubes and a pinch of cinnamon or nutmeg if desired.
- Blend on high speed until smooth and frothy.
- Pour into glasses and serve immediately.
Notes
- Use almond, oat, or coconut milk for a dairy-free version.
- Add pineapple or orange juice for a tropical twist.
- Blend in peanut butter or protein powder for a more filling drink.
- Include cocoa powder for a chocolate-banana version.
- Use frozen banana slices for a thicker, smoothie-like texture.
Nutrition
- Serving Size: 1 glass
- Calories: 140
- Sugar: 15g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
