Name: Banana Kiwi Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 ripe banana; 2 kiwis, peeled and sliced; 1/2 cup Greek yogurt or plant-based yogurt; 1/2 cup milk of choice (dairy or non-dairy); 1/2 cup ice cubes; 1–2 tsp honey or maple syrup (optional)

Jump to Recipe·Leave a Review

This banana kiwi smoothie is a creamy, tangy, and naturally sweet drink that I love making when I want something refreshing and energizing. The combination of ripe banana and tart kiwi creates a vibrant flavor that’s both tropical and satisfying. Whether I’m blending it up for breakfast or sipping it as a post-workout treat, this smoothie always delivers.

Why You’ll Love This Recipe

I love how quick this smoothie is to make, with just a few ingredients and a blender. It’s packed with Vitamin C from the kiwi and potassium from the banana, giving me a nourishing drink that supports energy and hydration. The texture is smooth and silky, and I can easily add extras like yogurt or chia seeds to boost the nutrition even more. Plus, it’s naturally sweet, so I don’t need to add any sugar. Banana Kiwi Smoothie

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Ripe banana
Kiwi, peeled and sliced
Greek yogurt or plant-based yogurt
Ice cubes
Milk of choice (dairy or non-dairy)
Honey or maple syrup (optional, if needed for sweetness)

Directions

I start by peeling the banana and kiwis, then slicing them into chunks.
I add the fruit to a blender along with yogurt, ice cubes, and milk.
If I want it sweeter, I include a small amount of honey or maple syrup.
I blend everything until smooth and creamy, adjusting the thickness by adding more milk if needed.
I pour the smoothie into a glass and serve it immediately while it’s cold and fresh.

Servings and timing

This recipe makes about 2 servings and takes just 5 minutes to prepare. It’s perfect for a quick breakfast or snack.

Variations

I like to add spinach for a green boost without changing the flavor much.
Sometimes I mix in chia seeds or flaxseeds for extra fiber.
For a tropical twist, I add pineapple or coconut milk.
I replace yogurt with silken tofu when I want a dairy-free protein option.
I also freeze the banana ahead of time for a thicker, creamier texture.

storage/reheating

This smoothie is best enjoyed immediately, but if I have leftovers, I store them in the fridge for up to 24 hours in a sealed container. I shake or stir before drinking. I don’t reheat it—this is a cold, refreshing drink meant to be enjoyed chilled. Banana Kiwi Smoothie

FAQs

Can I use frozen banana and kiwi?

Yes, I often use frozen banana for a thicker texture. Kiwi can be frozen too, but it may slightly change the flavor. Frozen fruit also helps skip the ice.

Is this smoothie good without yogurt?

Absolutely. I make it with just milk or even juice when I want a lighter option. It still turns out smooth and tasty.

How do I make this smoothie vegan?

I use plant-based yogurt and non-dairy milk like almond or oat. Maple syrup works great as a vegan sweetener if needed.

Can I prep the ingredients in advance?

Yes, I sometimes slice the fruit and store it in the freezer in smoothie bags, so I can just dump it into the blender later.

Is this smoothie suitable for kids?

Definitely. It’s naturally sweet, creamy, and packed with nutrients, which makes it a great option for kids and picky eaters.

Conclusion

This banana kiwi smoothie is one of my go-to recipes when I want something quick, healthy, and delicious. It’s fruity, smooth, and loaded with vitamins, making it perfect for any time of day. I love how easy it is to customize and how good it makes me feel after drinking it.