Name: Best Ever Healthy Mediterranean Potato Salad Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 2 lbs baby potatoes or waxy potatoes (red or Yukon gold); 1 cup cherry tomatoes, halved; 1 cucumber, sliced or chopped; 1/2 red onion, thinly sliced; 1/2 cup kalamata olives, pitted and halved; 1/4 cup fresh parsley, chopped; 2 tbsp fresh dill or mint (optional); 1/4 cup extra virgin olive oil; 2 tbsp lemon juice; 1 tsp Dijon mustard; 1 garlic clove, minced; Salt and black pepper to taste

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This healthy Mediterranean potato salad is a fresh, vibrant twist on the classic version. Packed with tender potatoes, crunchy vegetables, briny olives, and tossed in a zesty olive oil dressing, it’s both hearty and light. With no mayo in sight, it’s perfect for warm weather, potlucks, or as a wholesome side dish to grilled meats or fish.

Why You’ll Love This Recipe

I love how this salad brings bold Mediterranean flavors together with the comfort of creamy potatoes. It’s light enough to enjoy year-round and doesn’t rely on mayonnaise, making it a healthier and dairy-free option. The crunch from the cucumbers and red onions, the saltiness from the olives, and the brightness of lemon and herbs create a dish I keep coming back to. Best Ever Healthy Mediterranean Potato Salad Recipe

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Baby potatoes or waxy potatoes (like red or Yukon gold)
Cherry tomatoes
Cucumber
Red onion
Kalamata olives (pitted and halved)
Fresh parsley
Fresh dill or mint (optional)
Extra virgin olive oil
Lemon juice
Dijon mustard
Garlic (minced)
Salt and black pepper

Directions

I start by boiling the potatoes in salted water until tender, about 15–20 minutes depending on their size.
I drain and let them cool slightly, then halve or quarter them depending on their size.
In a large bowl, I combine the potatoes with halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and kalamata olives.
In a small bowl or jar, I whisk together the olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper to make the dressing.
I pour the dressing over the salad and toss everything gently to coat.
I add chopped parsley and dill (or mint if I’m using it), and toss again just before serving.
I like to let the salad sit for at least 15 minutes before serving so the flavors can meld.

Servings and timing

This recipe makes about 6 servings as a side dish.
Prep time: 15 minutes
Cook time: 20 minutes
Cooling + Marinating time: 15 minutes
Total time: 50 minutes

Variations

Sometimes I add crumbled feta cheese or chopped sun-dried tomatoes for more depth. I’ve also used arugula or baby spinach for added greens. For protein, I mix in chickpeas or grilled chicken to turn it into a complete meal. I also switch up the herbs depending on what I have on hand—basil works well, too.

Storage/Reheating

I store leftovers in an airtight container in the fridge for up to 3 days. Since there’s no mayo, this salad holds up great and even tastes better the next day. I don’t reheat it, but I like to let it sit at room temperature for about 10–15 minutes before serving leftovers to bring out the flavors. Best Ever Healthy Mediterranean Potato Salad Recipe

FAQs

Can I make this potato salad ahead of time?

Yes, I often make it a few hours ahead or even the day before. The flavors develop even more as it sits.

What kind of potatoes work best?

I use baby potatoes or waxy types like red or Yukon gold. They hold their shape well and have a creamy texture.

Is this salad served warm or cold?

I usually serve it at room temperature or slightly chilled, but it tastes great either way.

Can I add cheese?

Absolutely. Crumbled feta or shaved parmesan both work beautifully in this salad if I want a little extra richness.

What’s the best way to cut down on onion bite?

If I want a milder onion flavor, I soak the sliced red onion in cold water for 10 minutes before adding it to the salad.

Conclusion

This healthy Mediterranean potato salad is one of those go-to recipes I love making again and again. It’s flavorful, fresh, and easy to prepare without any heavy ingredients. Whether I’m hosting a summer BBQ, meal prepping for the week, or looking for a side that’s both healthy and satisfying, this salad always delivers.