This mint green smoothie is a refreshing, vibrant blend that’s as energizing as it is nourishing. I love how the cool mint pairs with creamy banana and leafy greens to create a smoothie that’s light, smooth, and full of fresh flavor. It’s perfect for mornings when I need a clean, revitalizing start—or anytime I want a naturally sweet treat with a healthy twist.
Why You’ll Love This Recipe
I love this smoothie because it’s not only healthy but also really tasty. The mint gives it a clean, fresh flavor, while the banana adds creaminess and natural sweetness. It’s loaded with nutrients from greens like spinach or kale, and I can boost it even more with extras like protein powder or chia seeds. It feels like a treat, but it’s packed with feel-good ingredients I can enjoy guilt-free.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Fresh spinach or kale
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Ripe banana (frozen or fresh)
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Fresh mint leaves
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Unsweetened almond milk (or milk of choice)
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Greek yogurt or avocado (for creaminess)
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Honey or maple syrup (optional, for sweetness)
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Ice cubes
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Optional: chia seeds, flaxseed, protein powder, or a few drops of vanilla extract
Directions
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I add the almond milk to the blender first, followed by the banana, spinach or kale, mint leaves, yogurt or avocado, and ice.
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I blend on high until the mixture is completely smooth and creamy.
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I taste the smoothie and add a little honey or maple syrup if I want it sweeter.
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I pour it into a glass and enjoy right away, while it’s cold and refreshing.
Servings and timing
This recipe makes 1–2 servings.
Prep time: 5 minutes
Total time: 5 minutes
Variations
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I sometimes add pineapple or mango for a tropical minty twist.
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For a protein boost, I mix in a scoop of vanilla or unflavored protein powder.
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If I want it thicker, I use frozen banana and less liquid.
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I’ve added matcha powder for extra energy and a subtle earthy flavor.
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For a dessert-like version, I toss in a few cacao nibs or dark chocolate chips.
Storage/Reheating
I usually drink this smoothie fresh, but if I need to make it ahead, I store it in an airtight jar in the fridge for up to 24 hours. I shake or stir it before drinking. Freezing is also an option—just pour into an ice cube tray and blend later for a quick smoothie base.
FAQs
Can I use dried mint instead of fresh?
I’ve tried it, but fresh mint gives a much brighter and cleaner flavor. If I only have dried mint, I use it sparingly and blend it well.
Can I make it dairy-free?
Yes, I use plant-based yogurt or skip it and rely on avocado for creaminess. Almond, oat, or coconut milk all work well.
What’s the best way to make it thicker?
I use frozen banana and add less liquid at first. I can always thin it out later if needed.
Is this smoothie good for digestion?
Yes, it can be. The greens and mint support digestion, and adding chia or flaxseeds adds fiber.
Can kids enjoy this smoothie?
Absolutely. The mint and banana make it fun and tasty—even for picky eaters. I adjust the sweetness to their liking.
Conclusion
The mint green smoothie is one of my favorite ways to stay refreshed and fueled throughout the day. It’s light, creamy, and full of flavor—plus it’s packed with nutrients that leave me feeling great. Whether I’m sipping it after a workout or starting my morning with something green and cool, this smoothie always brings a burst of fresh energy.
