Moroccan spiced beef stew is a warm, hearty dish packed with bold spices, tender beef, and a rich, aromatic broth. With layers of flavor from cinnamon, cumin, and paprika, plus a touch of sweetness from dried fruit, this stew is comforting and deeply satisfying—perfect for cozy dinners or make-ahead meals.

Why You’ll Love This Recipe

I love this stew because it’s full of bold flavors and textures, yet surprisingly simple to make. The spices give it warmth without overwhelming heat, and the slow-cooked beef becomes melt-in-your-mouth tender. It’s one of those dishes that tastes even better the next day, making it perfect for leftovers and meal prep. Moroccan Spiced Beef Stew

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

beef chuck or stew meat (cut into cubes)
olive oil
onion (chopped)
garlic (minced)
carrots (sliced)
tomato paste
beef broth
diced tomatoes (canned or fresh)
ground cumin
ground cinnamon
ground paprika
ground coriander
ground turmeric
salt and black pepper
dried apricots or raisins (optional for sweetness)
chickpeas (cooked or canned, drained)
fresh parsley or cilantro (for garnish)

Directions

  1. I heat olive oil in a large pot or Dutch oven over medium-high heat and brown the beef cubes in batches. I set them aside.

  2. In the same pot, I sauté the onions and garlic until softened and golden.

  3. I stir in tomato paste, cumin, cinnamon, paprika, turmeric, and coriander, cooking for about 1 minute until fragrant.

  4. I add the beef back to the pot along with carrots, diced tomatoes, broth, and a pinch of salt and pepper.

  5. I bring the stew to a boil, then reduce the heat to low, cover, and simmer for 1.5 to 2 hours until the beef is tender.

  6. In the last 15–20 minutes of cooking, I stir in the dried apricots (or raisins) and chickpeas.

  7. I taste and adjust seasoning, then garnish with chopped parsley or cilantro before serving.

Servings and timing

This recipe serves about 6. It takes 15–20 minutes to prep and around 2 hours to cook, so I plan for a total of about 2.5 hours for full flavor and tenderness.

Variations

Sometimes I add sweet potatoes or butternut squash for a heartier stew. I’ve also used lamb instead of beef, which works beautifully with the same spices. For a spicier version, I add cayenne or harissa. If I want a lighter option, I skip the chickpeas and serve it with a side of couscous or quinoa.

Storage/Reheating

I store leftovers in an airtight container in the fridge for up to 4 days. This stew also freezes well for up to 2 months. I reheat it on the stovetop over low heat or in the microwave, adding a splash of broth if needed to loosen the sauce. Moroccan Spiced Beef Stew

FAQs

What makes this stew Moroccan?

It’s the spice blend—cumin, cinnamon, turmeric, and coriander—that gives it that warm, earthy Moroccan flavor. The dried fruit adds a signature touch of sweetness, too.

Can I make this in a slow cooker?

Yes. I brown the beef first, then add all ingredients to the slow cooker. I cook on low for 6–8 hours or high for 3–4 hours.

Is it very spicy?

Not at all. It’s full of warm spices but not heat. I can always add chili flakes or harissa if I want extra spice.

What should I serve with this stew?

I love it with couscous, rice, or flatbread. It also pairs well with roasted vegetables or a fresh cucumber salad on the side.

Can I make it vegetarian?

Yes. I substitute the beef with chickpeas, lentils, or a plant-based meat alternative and adjust cooking time as needed.

Conclusion

This Moroccan spiced beef stew is one of my favorite ways to enjoy a hearty, flavorful meal with minimal effort. The deep spices, tender beef, and touches of sweetness create a beautiful balance of flavors. Whether I’m serving it for a comforting dinner or prepping ahead for the week, it’s a dish I know will always satisfy.

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Moroccan Spiced Beef Stew

Moroccan Spiced Beef Stew

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  • Author: lina
  • Prep Time: 20 minutes
  • Cook Time: 2 hours
  • Total Time: 2 hours 20 minutes
  • Yield: 6 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Moroccan
  • Diet: Halal

Description

Moroccan spiced beef stew is a hearty, aromatic dish made with tender beef, warming spices like cinnamon and cumin, and a touch of sweetness from dried fruit. It’s rich, flavorful, and perfect for cozy dinners or meal prep.


Ingredients

  • 2 lbs beef chuck or stew meat, cut into cubes
  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, sliced
  • 2 tbsp tomato paste
  • 4 cups beef broth
  • 1 can (14 oz) diced tomatoes
  • 1 tsp ground cumin
  • 1 tsp ground cinnamon
  • 1 tsp ground paprika
  • ½ tsp ground coriander
  • ½ tsp ground turmeric
  • Salt and black pepper to taste
  • ½ cup dried apricots or raisins (optional)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • Fresh parsley or cilantro, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown beef cubes in batches, then set aside.
  2. In the same pot, sauté onions and garlic until softened and golden.
  3. Stir in tomato paste, cumin, cinnamon, paprika, turmeric, and coriander. Cook for 1 minute until fragrant.
  4. Return beef to the pot. Add carrots, diced tomatoes, beef broth, salt, and pepper. Stir to combine.
  5. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 to 2 hours, until beef is tender.
  6. In the last 15–20 minutes of cooking, add dried apricots (or raisins) and chickpeas.
  7. Taste and adjust seasoning. Garnish with chopped parsley or cilantro before serving.

Notes

  • Sweet potatoes or butternut squash can be added for extra heartiness.
  • Lamb can be used instead of beef for a richer flavor.
  • Add cayenne or harissa for extra heat.
  • Serve with couscous, rice, or flatbread.
  • Stew flavors deepen overnight—great for leftovers.

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 10g
  • Sodium: 780mg
  • Fat: 26g
  • Saturated Fat: 9g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 38g
  • Cholesterol: 95mg

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