Name: Easy & Healthy Chicken and Sweet Potato Bowls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts or thighs; 2 medium sweet potatoes, peeled and cubed; 2 tbsp olive oil (divided); 1/2 tsp garlic powder; 1/2 tsp smoked paprika; 1/2 tsp cumin (optional); Salt and pepper to taste; 1 cup fresh spinach, kale, or mixed greens; 1/2 cup cherry tomatoes, halved; 1 avocado, sliced; 1 cup cooked quinoa, rice, or cauliflower rice (optional); 1 tbsp fresh lemon or lime juice (optional); 2–3 tbsp tahini, Greek yogurt sauce, or light vinaigrette

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Easy & Healthy Chicken and Sweet Potato Bowls are one of my favorite go-to meals when I want something nourishing, flavorful, and simple to prepare. With juicy, seasoned chicken, roasted sweet potatoes, and a mix of fresh or sautéed veggies, this bowl is the perfect balance of protein, fiber, and feel-good ingredients—all in one satisfying dish.

Why You’ll Love This Recipe

I love how easy it is to prep everything ahead and how well the flavors come together in each bite. The sweet potatoes add a natural sweetness and soft texture that contrasts perfectly with the savory chicken and crisp veggies. It’s a flexible, wholesome recipe that I can make for dinner or pack up for lunches throughout the week. Easy & Healthy Chicken and Sweet Potato Bowls

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Boneless, skinless chicken breast or thighs
Sweet potatoes (peeled and cubed)
Olive oil
Garlic powder
Smoked paprika
Cumin (optional)
Salt and pepper
Fresh spinach, kale, or mixed greens
Cherry tomatoes (halved)
Avocado (sliced)
Cooked quinoa, rice, or cauliflower rice (optional base)
Fresh lemon or lime juice (optional for finishing)
Dressing of choice: tahini, Greek yogurt sauce, or a light vinaigrette

Directions

I preheat the oven to 425°F (220°C). I toss the cubed sweet potatoes with olive oil, salt, pepper, garlic powder, and paprika, then spread them on a baking sheet.
I season the chicken with olive oil, salt, pepper, garlic powder, and cumin or paprika. I place it on a separate baking sheet or in the same pan if there’s room.
I roast everything for 20–25 minutes, flipping the sweet potatoes halfway through. I make sure the chicken is cooked through and the potatoes are golden and tender.
While everything bakes, I prepare the other ingredients: slice avocado, cut tomatoes, and cook quinoa or rice if I’m using it as a base.
Once the chicken is done, I let it rest for a few minutes before slicing.
I build the bowls by layering in quinoa or greens, then topping with sweet potatoes, chicken, tomatoes, avocado, and a drizzle of dressing or squeeze of lemon juice.

Servings and timing

This recipe serves 2–3 people. It takes about 15 minutes to prep and 25 minutes to cook, so it’s ready in roughly 40 minutes.

Variations

I switch the chicken for salmon, shrimp, or tofu for a different protein.
Sometimes I use roasted broccoli or cauliflower instead of greens.
I spice things up with a drizzle of hot sauce or chipotle mayo on top.
I turn it into a wrap or burrito bowl with tortillas or lettuce wraps.

Storage/Reheating

I store the components separately in airtight containers in the fridge for up to 4 days. To reheat, I warm the chicken and sweet potatoes in the microwave or a skillet. I keep the fresh toppings like avocado and greens separate and add them fresh when serving. Easy & Healthy Chicken and Sweet Potato Bowls

FAQs

Can I cook everything on one sheet pan?

Yes, I just make sure the chicken and sweet potatoes have enough space to roast evenly. I might need to remove the chicken earlier if it cooks faster.

Can I meal prep this for the week?

Definitely. I prep the bowls ahead and store them in containers without the avocado and dressing—then I add those just before eating.

What’s the best cut of chicken for this recipe?

I usually use chicken breast for a leaner option, but thighs stay juicier and are great if I want extra flavor.

Can I make this bowl dairy-free?

Yes, I use a dairy-free dressing like tahini or vinaigrette, and skip any cheese-based toppings.

Is this recipe gluten-free?

Yes, as long as I use gluten-free grains like rice or quinoa and check the dressing ingredients, it’s naturally gluten-free.

Conclusion

Easy & Healthy Chicken and Sweet Potato Bowls are a reliable, delicious meal I love to make when I want something filling and full of goodness. With a mix of roasted, fresh, and hearty ingredients, it’s a bowl that leaves me satisfied and energized—perfect for busy weeknights, meal prep, or whenever I need a balanced dish fast.