I like chia seed bowls because they’re simple, nourishing, and easy to adapt to whatever I’m craving. I enjoy how the chia seeds soak up flavor and turn into a creamy, satisfying base that works perfectly with fruit, nuts, and natural sweeteners.
Why You’ll Love This Recipe
I love this recipe because it takes very little effort and fits easily into my routine. I can prepare it ahead of time, adjust the flavors however I like, and enjoy a healthy bowl that keeps me full for hours. I also appreciate that it works for breakfast, a snack, or even a light dessert.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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chia seeds
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milk or plant-based milk
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honey or maple syrup
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vanilla extract
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fresh fruit
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nuts or seeds
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nut butter
Directions
I start by adding chia seeds, milk, sweetener, and vanilla extract to a bowl or jar. I stir everything well to make sure the chia seeds are evenly distributed. I let the mixture rest for about 5 minutes, then stir again to prevent clumping.
I cover the bowl and refrigerate it for at least 2 hours or overnight until the mixture thickens into a pudding-like texture. Before serving, I give it a good stir and add more milk if needed. I finish by topping the bowl with fresh fruit, nuts, seeds, or nut butter.
Servings and Timing
I usually make 2 servings with this recipe.
Prep time takes about 5 minutes, chilling time is at least 2 hours, and total time comes to roughly 2 hours and 5 minutes.
Variations
I sometimes mix cocoa powder into the chia pudding for a chocolate version. I like adding cinnamon or cardamom for warmth, or blending the pudding with fruit for a smoother texture. I also enjoy layering it with yogurt or granola for extra texture.
Storage/Reheating
I store chia seed bowls in airtight containers in the refrigerator for up to 4 days. I don’t reheat them, but I stir in a bit of milk before serving if the pudding thickens too much.
FAQs
Can I use water instead of milk?
I can use water, but I prefer milk or plant-based milk because it adds creaminess and flavor.
Why is my chia pudding too runny?
I usually fix this by adding more chia seeds and letting it sit longer to thicken.
Can I make chia seed bowls without sweetener?
I often skip sweetener and rely on fruit toppings for natural sweetness.
Do I need to blend chia pudding?
I don’t need to blend it, but blending creates a smoother texture if I prefer it that way.
Are chia seed bowls good for meal prep?
I think they’re great for meal prep since they keep well and are easy to customize each day.
Conclusion
I enjoy chia seed bowls because they’re versatile, nutritious, and incredibly easy to make. I like how I can change the flavors and toppings while keeping the base the same, making this a recipe I return to again and again.
