I enjoy making these healthy overnight oats with cherry chia seed jam when I want a quick and nourishing breakfast that feels both fresh and satisfying. The creamy oats pair perfectly with the naturally sweet cherry jam, creating a balanced and delicious start to the day. I like how it requires minimal effort and tastes even better after chilling overnight.
Why You’ll Love This Recipe
I appreciate how this recipe is simple, wholesome, and packed with flavor. The chia seed jam adds natural sweetness and texture without needing refined sugar. I also like how customizable it is, allowing me to adjust the toppings and ingredients easily. It is a breakfast I often prepare when I want something healthy, convenient, and delicious.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
1/2 cup rolled oats
1/2 cup milk or plant-based milk
1 tbsp chia seeds
1 tbsp honey or maple syrup
1/2 tsp vanilla extract
For the cherry chia jam:
1 cup cherries, pitted
1 tbsp chia seeds
1 tbsp honey or maple syrup
Optional additions:
yogurt
nuts or granola
fresh fruit
Directions
I start by preparing the cherry chia jam. I place the cherries in a small saucepan and cook them over medium heat until they soften and release their juices.
Next, I mash the cherries slightly and stir in chia seeds and honey or maple syrup.
I let the mixture cool and thicken, then set it aside.
In a jar or bowl, I combine rolled oats, milk, chia seeds, honey or maple syrup, and vanilla extract.
I mix everything well and cover it.
I refrigerate the oats overnight or for at least 4 hours.
In the morning, I stir the oats and top them with the cherry chia jam.
I add optional toppings like yogurt, nuts, or fresh fruit before serving.
Servings and timing
Servings: 1 to 2 servings
Prep time: 10 minutes
Chill time: 4 hours or overnight
Total time: 4 hours 10 minutes
Variations
I sometimes use different fruits like strawberries or blueberries for the jam. Another variation I enjoy is adding cocoa powder or peanut butter to the oats for extra flavor. Occasionally I use almond milk or coconut milk for a different taste. When I want extra protein, I add a scoop of protein powder or Greek yogurt.
storage/reheating
I store the overnight oats in an airtight container in the refrigerator for up to three days.
The cherry chia jam can also be stored separately in the refrigerator for up to five days.
I enjoy this dish cold, but I sometimes warm it slightly if I prefer a warm breakfast.
FAQs
Can I use frozen cherries?
Yes, I often use frozen cherries and cook them the same way as fresh ones.
Do I have to cook the cherry jam?
I prefer cooking it for better texture, but I can also mash fresh cherries with chia seeds and let it set naturally.
Can I make this recipe vegan?
Yes, I use plant-based milk and maple syrup instead of honey.
What type of oats should I use?
I prefer rolled oats because they provide the best texture.
Can I prepare multiple servings in advance?
Yes, I often make a few jars at once for easy breakfasts throughout the week.
Conclusion
I enjoy making these healthy overnight oats with cherry chia seed jam because they are simple, nutritious, and full of flavor. The creamy oats and sweet fruit topping create a balanced and satisfying meal. It is a recipe I like to prepare when I want a quick, healthy breakfast that is ready to enjoy anytime.
Print
Healthy Overnight Oats with Cherry Chia Seed Jam
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 1-2 servings
- Category: Breakfast
- Method: No-cook
- Cuisine: International
- Diet: Vegetarian
Description
A wholesome and refreshing overnight oats recipe paired with naturally sweet cherry chia seed jam, creating a creamy, nutritious, and satisfying breakfast with minimal effort.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk or plant-based milk
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- For the cherry chia jam:
- 1 cup cherries, pitted
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- Optional: yogurt
- Optional: nuts or granola
- Optional: fresh fruit
Instructions
- Prepare the cherry chia jam by placing cherries in a small saucepan over medium heat until softened and juicy.
- Mash the cherries slightly, then stir in chia seeds and honey or maple syrup.
- Let the mixture cool and thicken, then set aside.
- In a jar or bowl, combine rolled oats, milk, chia seeds, honey or maple syrup, and vanilla extract.
- Mix well, cover, and refrigerate for at least 4 hours or overnight.
- Before serving, stir the oats.
- Top with the cherry chia jam.
- Add optional toppings like yogurt, nuts, or fresh fruit if desired.
Notes
- Use rolled oats for the best creamy texture.
- Frozen cherries can be used in place of fresh.
- Adjust sweetness based on preference using honey or maple syrup.
- For extra protein, add Greek yogurt or protein powder.
- Can be eaten cold or slightly warmed before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 14g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 5mg
