I love making this cream of spring vegetable soup when I want something fresh, light, and comforting at the same time. It’s a smooth and creamy soup that highlights the delicate flavors of seasonal vegetables in every spoonful.
Why You’ll Love This Recipe
I enjoy how this soup feels both nourishing and vibrant. The vegetables bring natural sweetness and color, while the creamy texture makes it satisfying without being too heavy. I also like how flexible it is, since I can adjust the ingredients based on what I have in my kitchen.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- olive oil or butter
- onion, chopped
- garlic cloves, minced
- carrots, diced
- celery, chopped
- asparagus, cut into pieces
- peas (fresh or frozen)
- zucchini, chopped
- vegetable broth
- heavy cream or half-and-half
- salt
- black pepper
- fresh herbs (such as parsley, dill, or chives)
- lemon juice (optional)
Directions
I start by heating olive oil or butter in a large pot over medium heat, then sauté the onion until soft. I add the garlic and cook briefly until fragrant.
Next, I add the carrots and celery, letting them cook for a few minutes to build flavor. I stir in the asparagus, zucchini, and peas, mixing everything together.
I pour in the vegetable broth and bring the soup to a gentle simmer. I let it cook for about 15–20 minutes, until all the vegetables are tender.
Once everything is cooked, I blend the soup until smooth using an immersion blender or a regular blender. I return it to the pot and stir in the cream, seasoning with salt and pepper to taste.
I finish with fresh herbs and a squeeze of lemon juice for brightness before serving.
Servings and timing
I usually get about 4 servings.
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Variations
I sometimes add spinach or leeks for extra flavor. If I want a dairy-free version, I swap the cream for coconut milk or a cashew-based alternative. I also like leaving part of the soup unblended for a bit of texture.
storage/reheating
I store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, I warm it gently on the stove and stir occasionally. If it thickens too much, I add a bit of broth to adjust the consistency.
FAQs
Can I use frozen vegetables?
Yes, I often use frozen peas or other vegetables, and they work well in this soup.
How do I make it thicker?
I blend more of the soup or reduce the broth slightly for a thicker texture.
Can I freeze this soup?
I can freeze it, but I prefer doing so before adding the cream for better results.
What herbs work best?
I like parsley, dill, and chives because they enhance the fresh spring flavors.
Is this soup vegetarian?
Yes, as long as I use vegetable broth, the soup is completely vegetarian.
Conclusion
I always come back to this cream of spring vegetable soup when I want something simple, fresh, and comforting. It’s easy to prepare, full of flavor, and a perfect way to enjoy seasonal vegetables in a warm and satisfying dish.
Cream of Spring Vegetable Soup
- Author: lina
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: International
- Diet: Vegetarian
Description
A fresh and comforting cream of spring vegetable soup featuring tender seasonal vegetables blended into a smooth, creamy base with delicate herbs and a hint of brightness.
Ingredients
- 2 tbsp olive oil or butter
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, chopped
- 1 cup asparagus, cut into pieces
- 1 cup peas (fresh or frozen)
- 1 zucchini, chopped
- 4 cups vegetable broth
- 1/2 cup heavy cream or half-and-half
- Salt to taste
- Black pepper to taste
- 2 tbsp fresh herbs (parsley, dill, or chives), chopped
- 1 tbsp lemon juice (optional)
Instructions
- Heat olive oil or butter in a large pot over medium heat and sauté the chopped onion until soft.
- Add minced garlic and cook for about 30 seconds until fragrant.
- Add diced carrots and chopped celery, cooking for 3–5 minutes to build flavor.
- Stir in asparagus, zucchini, and peas, mixing well.
- Pour in vegetable broth and bring to a gentle simmer. Cook for 15–20 minutes until vegetables are tender.
- Blend the soup until smooth using an immersion blender or regular blender.
- Return the soup to the pot and stir in the cream.
- Season with salt and black pepper to taste.
- Finish with fresh herbs and a squeeze of lemon juice before serving.
Notes
- Add spinach or leeks for extra flavor variation.
- Use coconut milk or cashew cream for a dairy-free version.
- Leave part of the soup unblended for added texture.
- Freeze before adding cream for best results.
- Adjust thickness with extra broth when reheating.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 6g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 25mg
