I love making this low carb Mongolian ground beef cabbage when I want something quick, savory, and packed with bold flavor. It’s a simple stir-fry that delivers the sweet and savory taste of Mongolian-style dishes without the extra carbs.

Why You’ll Love This Recipe

I enjoy how this dish is both satisfying and easy to prepare. The ground beef cooks quickly, and the cabbage soaks up all the rich, garlicky sauce. I also like how it fits perfectly into a low-carb lifestyle while still feeling like a comforting, flavorful meal.Low Carb Mongolian Ground Beef Cabbage

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • ground beef
  • green cabbage, shredded
  • garlic cloves, minced
  • ginger, minced
  • soy sauce or tamari
  • low-carb sweetener (such as erythritol or monk fruit)
  • sesame oil
  • olive oil
  • green onions, sliced
  • salt
  • black pepper
  • red pepper flakes (optional)

Directions

I start by heating olive oil in a large skillet over medium-high heat. I cook the ground beef until browned, breaking it apart as it cooks.

Next, I add the minced garlic and ginger, letting them cook briefly until fragrant. I stir in the soy sauce, low-carb sweetener, and sesame oil, mixing everything well to create a flavorful sauce.

I add the shredded cabbage and toss it with the beef mixture, cooking until the cabbage softens but still has a slight crunch.

I season with salt, pepper, and red pepper flakes if I want some heat. I finish by sprinkling sliced green onions on top before serving.

Servings and timing

I usually get about 4 servings.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

I sometimes swap ground beef for ground turkey or chicken for a lighter version. If I want extra texture, I add mushrooms or bell peppers. I also like topping it with sesame seeds for a bit of crunch.Low Carb Mongolian Ground Beef Cabbage

storage/reheating

I store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, I warm it in a skillet or microwave, stirring occasionally to heat evenly.

FAQs

Can I use a different type of meat?

Yes, I often use ground turkey or chicken, and it works just as well.

Is this dish really low carb?

Yes, I keep it low carb by using cabbage instead of rice or noodles and a low-carb sweetener.

Can I make it ahead of time?

Yes, I can prepare it in advance and reheat it when needed.

How do I keep the cabbage from getting too soft?

I cook it just until tender and avoid overcooking to maintain some crunch.

What can I serve with this dish?

I like serving it on its own or with cauliflower rice for a more filling meal.

Conclusion

I always come back to this low carb Mongolian ground beef cabbage when I want a quick, flavorful, and satisfying meal. It’s simple, packed with bold taste, and perfect for keeping things low carb without sacrificing comfort.

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Low Carb Mongolian Ground Beef Cabbage

Low Carb Mongolian Ground Beef Cabbage

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  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-inspired
  • Diet: Low Calorie

Description

A quick and flavorful low-carb stir-fry made with ground beef, tender cabbage, and a savory Mongolian-style sauce.


Ingredients

  • 1 lb ground beef
  • 4 cups green cabbage, shredded
  • 3 garlic cloves, minced
  • 1 tbsp ginger, minced
  • 1/4 cup soy sauce or tamari
  • 2 tbsp low-carb sweetener (erythritol or monk fruit)
  • 1 tbsp sesame oil
  • 1 tbsp olive oil
  • 3 green onions, sliced
  • Salt to taste
  • Black pepper to taste
  • 1/2 tsp red pepper flakes (optional)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add ground beef and cook until browned, breaking it apart as it cooks.
  3. Add minced garlic and ginger, cooking briefly until fragrant.
  4. Stir in soy sauce, low-carb sweetener, and sesame oil. Mix well to combine.
  5. Add shredded cabbage and toss with the beef mixture.
  6. Cook until cabbage softens but still retains a slight crunch.
  7. Season with salt, pepper, and red pepper flakes if desired.
  8. Garnish with sliced green onions and serve warm.

Notes

  • Use tamari for a gluten-free option.
  • Do not overcook cabbage to keep a pleasant texture.
  • Adjust sweetness based on preference.
  • Add sesame seeds for extra crunch.
  • Works great for meal prep.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 70mg

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