I love making this low carb Mongolian ground beef cabbage when I want something quick, savory, and packed with bold flavor. It’s a simple stir-fry that delivers the sweet and savory taste of Mongolian-style dishes without the extra carbs.
Why You’ll Love This Recipe
I enjoy how this dish is both satisfying and easy to prepare. The ground beef cooks quickly, and the cabbage soaks up all the rich, garlicky sauce. I also like how it fits perfectly into a low-carb lifestyle while still feeling like a comforting, flavorful meal.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- ground beef
- green cabbage, shredded
- garlic cloves, minced
- ginger, minced
- soy sauce or tamari
- low-carb sweetener (such as erythritol or monk fruit)
- sesame oil
- olive oil
- green onions, sliced
- salt
- black pepper
- red pepper flakes (optional)
Directions
I start by heating olive oil in a large skillet over medium-high heat. I cook the ground beef until browned, breaking it apart as it cooks.
Next, I add the minced garlic and ginger, letting them cook briefly until fragrant. I stir in the soy sauce, low-carb sweetener, and sesame oil, mixing everything well to create a flavorful sauce.
I add the shredded cabbage and toss it with the beef mixture, cooking until the cabbage softens but still has a slight crunch.
I season with salt, pepper, and red pepper flakes if I want some heat. I finish by sprinkling sliced green onions on top before serving.
Servings and timing
I usually get about 4 servings.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Variations
I sometimes swap ground beef for ground turkey or chicken for a lighter version. If I want extra texture, I add mushrooms or bell peppers. I also like topping it with sesame seeds for a bit of crunch.
storage/reheating
I store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, I warm it in a skillet or microwave, stirring occasionally to heat evenly.
FAQs
Can I use a different type of meat?
Yes, I often use ground turkey or chicken, and it works just as well.
Is this dish really low carb?
Yes, I keep it low carb by using cabbage instead of rice or noodles and a low-carb sweetener.
Can I make it ahead of time?
Yes, I can prepare it in advance and reheat it when needed.
How do I keep the cabbage from getting too soft?
I cook it just until tender and avoid overcooking to maintain some crunch.
What can I serve with this dish?
I like serving it on its own or with cauliflower rice for a more filling meal.
Conclusion
I always come back to this low carb Mongolian ground beef cabbage when I want a quick, flavorful, and satisfying meal. It’s simple, packed with bold taste, and perfect for keeping things low carb without sacrificing comfort.
Print
Low Carb Mongolian Ground Beef Cabbage
- Author: lina
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-inspired
- Diet: Low Calorie
Description
A quick and flavorful low-carb stir-fry made with ground beef, tender cabbage, and a savory Mongolian-style sauce.
Ingredients
- 1 lb ground beef
- 4 cups green cabbage, shredded
- 3 garlic cloves, minced
- 1 tbsp ginger, minced
- 1/4 cup soy sauce or tamari
- 2 tbsp low-carb sweetener (erythritol or monk fruit)
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 3 green onions, sliced
- Salt to taste
- Black pepper to taste
- 1/2 tsp red pepper flakes (optional)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add ground beef and cook until browned, breaking it apart as it cooks.
- Add minced garlic and ginger, cooking briefly until fragrant.
- Stir in soy sauce, low-carb sweetener, and sesame oil. Mix well to combine.
- Add shredded cabbage and toss with the beef mixture.
- Cook until cabbage softens but still retains a slight crunch.
- Season with salt, pepper, and red pepper flakes if desired.
- Garnish with sliced green onions and serve warm.
Notes
- Use tamari for a gluten-free option.
- Do not overcook cabbage to keep a pleasant texture.
- Adjust sweetness based on preference.
- Add sesame seeds for extra crunch.
- Works great for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg
