I love making this one-skillet garlicky salmon and broccoli when I want a quick, wholesome meal with minimal cleanup. The salmon turns out tender and flaky, while the broccoli soaks up all the garlicky goodness, creating a simple yet flavorful dish.
Why You’ll Love This Recipe
I enjoy how everything cooks in one pan, making the process easy and efficient. The combination of garlic, salmon, and broccoli creates a balanced meal that feels both light and satisfying. I also like how quickly it comes together, perfect for busy days.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
salmon fillets
broccoli florets
garlic cloves, minced
olive oil
butter
lemon juice
salt
black pepper
paprika
optional red pepper flakes
optional lemon slices
Directions
I start by heating olive oil in a large skillet over medium heat. I add the broccoli florets and cook them for a few minutes until they begin to soften and develop a bit of color, then I remove them from the pan and set aside.
In the same skillet, I add a bit more oil if needed and place the salmon fillets skin-side down. I season them with salt, pepper, and paprika, and let them cook undisturbed for a few minutes to develop a nice crust.
I flip the salmon and add butter and minced garlic to the pan. I spoon the melted garlic butter over the salmon as it finishes cooking.
I return the broccoli to the skillet and drizzle lemon juice over everything. I toss the broccoli gently in the sauce and let it heat through.
I finish with a sprinkle of red pepper flakes or fresh lemon slices if I want extra flavor, then serve immediately.
Servings and timing
I usually get about 2 to 3 servings from this recipe.
Prep time takes around 10 minutes, and cooking time is about 12–15 minutes, so everything is ready in roughly 25 minutes.
Variations
I sometimes add other vegetables like asparagus or green beans for variety. When I want a richer flavor, I include a splash of cream or a sprinkle of parmesan. I also like using different seasonings like Cajun spice or herbs for a new twist.
storage/reheating
I store leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, I warm it gently in a pan or microwave to avoid overcooking the salmon. I sometimes add a little extra lemon juice to refresh the flavors.
FAQs
Can I use frozen salmon?
I can, but I thaw it completely and pat it dry before cooking.
How do I know when the salmon is done?
I check that it flakes easily with a fork and is opaque throughout.
Can I roast this instead of using a skillet?
I can cook everything on a sheet pan in the oven for a similar result.
What can I serve with this dish?
I like serving it with rice, quinoa, or crusty bread.
How do I keep the broccoli from overcooking?
I cook it just until tender and return it to the pan at the end.
Conclusion
I keep making this one-skillet garlicky salmon and broccoli because it’s quick, healthy, and full of flavor. The simplicity of the ingredients combined with the rich garlic butter makes it a dish I always enjoy preparing.
Print
One-Skillet Garlicky Salmon & Broccoli
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2-3 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Description
A quick and wholesome one-skillet meal featuring tender, flaky salmon and perfectly sautéed broccoli coated in a rich garlic butter sauce with a hint of lemon.
Ingredients
- 3 salmon fillets
- 2 cups broccoli florets
- 4 garlic cloves, minced
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon red pepper flakes (optional)
- 4–6 lemon slices (optional)
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium heat.
- Add broccoli florets and cook for 4–5 minutes until slightly tender and lightly browned, then remove and set aside.
- Add remaining olive oil to the skillet and place salmon fillets skin-side down.
- Season with salt, pepper, and paprika, and cook undisturbed for 4–5 minutes to form a crust.
- Flip the salmon and add butter and minced garlic to the pan.
- Spoon the melted garlic butter over the salmon as it cooks for another 3–4 minutes.
- Return the broccoli to the skillet and drizzle lemon juice over everything.
- Toss the broccoli gently in the sauce and heat through.
- Sprinkle red pepper flakes or add lemon slices if desired, then serve immediately.
Notes
- Do not overcook salmon to keep it tender and flaky.
- Cut broccoli into even pieces for uniform cooking.
- Add other vegetables like asparagus or green beans for variety.
- A splash of cream or parmesan can enrich the dish.
- Fresh lemon juice enhances flavor and brightness.
Nutrition
- Serving Size: 1 serving
- Calories: 410 kcal
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 26 g
- Saturated Fat: 8 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 34 g
- Cholesterol: 95 mg
