Baked Salmon With Cherry Tomatoes & Bell Peppers is one of my favorite healthy dinners because it is fresh, colorful, and full of bright flavor. I love how the salmon becomes tender and flaky while the tomatoes burst and create a light sauce with the roasted peppers and garlic. It feels elegant enough for guests but simple enough for a quick weeknight meal.
Why You’ll Love This Recipe
I love this recipe because it comes together easily in one baking dish with very little cleanup. Everything roasts together, allowing the vegetables and salmon to absorb all the delicious flavors.
Another reason I keep making this dish is how balanced and fresh it tastes. The sweetness of the roasted cherry tomatoes and bell peppers pairs perfectly with the rich salmon.
I also enjoy how versatile this recipe can be. I serve it with rice, roasted potatoes, pasta, or a simple salad depending on the occasion.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- Salmon fillets
- Cherry tomatoes
- Bell peppers
- Garlic
- Olive oil
- Lemon juice
- Italian seasoning
- Paprika
- Salt
- Black pepper
- Fresh parsley
- Lemon wedges
Directions
- I start by preheating the oven to 400°F.
- I place the cherry tomatoes and sliced bell peppers into a large baking dish.
- I drizzle the vegetables with olive oil and season them with garlic, Italian seasoning, paprika, salt, and black pepper.
- I toss everything together until evenly coated.
- I place the salmon fillets on top of the vegetables and drizzle them lightly with more olive oil and lemon juice.
- I season the salmon with a little extra salt, pepper, and paprika.
- I bake everything for about 15 to 20 minutes until the salmon is flaky and fully cooked.
- Once out of the oven, I sprinkle fresh parsley over the top and serve with lemon wedges.
Servings and Timing
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
Variations
I sometimes add zucchini, asparagus, or red onions for extra roasted vegetables and color.
When I want a Mediterranean twist, I mix in olives and crumbled feta cheese before serving.
For extra heat, I sprinkle red pepper flakes over the vegetables before baking.
I also enjoy using different herbs like fresh basil, thyme, or dill depending on the flavor I want.
storage/reheating
I store leftover salmon and vegetables in an airtight container in the refrigerator for up to 3 days.
To reheat, I warm everything gently in the oven at a low temperature so the salmon stays tender and moist.
I avoid microwaving for too long because the salmon can dry out quickly.
FAQs
Can I use frozen salmon?
Yes, I thaw the salmon completely before baking for the best texture and even cooking.
How do I know when salmon is fully cooked?
I check that the salmon flakes easily with a fork and reaches an internal temperature of 145°F.
What side dishes go well with this recipe?
I love serving it with rice, quinoa, roasted potatoes, or crusty bread.
Can I prepare this dish ahead of time?
I usually prep the vegetables ahead, but I bake the salmon fresh for the best flavor and texture.
Can I use different fish instead of salmon?
Yes, I sometimes use cod, trout, or halibut with equally delicious results.
Conclusion
Baked Salmon With Cherry Tomatoes & Bell Peppers is one of my favorite easy dinners because it feels light, flavorful, and satisfying all at once. I love how the roasted vegetables create a fresh and vibrant base for the tender salmon. Whether I make it for a quick family dinner or a healthier meal during the week, it always turns out comforting, colorful, and delicious.
Baked Salmon With Cherry Tomatoes & Bell Peppers
- Author: lina
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Halal
Description
Tender baked salmon roasted with juicy cherry tomatoes, sweet bell peppers, garlic, and herbs in one easy pan. This fresh and colorful dinner is light, healthy, and full of bright Mediterranean-inspired flavor.
Ingredients
- 4 salmon fillets
- 2 cups cherry tomatoes
- 2 bell peppers, sliced
- 4 garlic cloves, minced
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- Lemon wedges, for serving
Instructions
- Preheat the oven to 400°F.
- Place the cherry tomatoes and sliced bell peppers into a large baking dish.
- Drizzle the vegetables with olive oil and season with garlic, Italian seasoning, paprika, salt, and black pepper.
- Toss the vegetables until evenly coated.
- Place the salmon fillets on top of the vegetables.
- Drizzle the salmon lightly with additional olive oil and lemon juice.
- Season the salmon with extra salt, black pepper, and paprika.
- Bake for 15 to 20 minutes until the salmon flakes easily with a fork and is fully cooked.
- Remove from the oven and sprinkle with fresh parsley.
- Serve warm with lemon wedges.
Notes
- Add zucchini, asparagus, or red onions for extra vegetables.
- For a Mediterranean flavor, add olives and crumbled feta cheese before serving.
- Sprinkle red pepper flakes on the vegetables for extra heat.
- Fresh basil, thyme, or dill can be used instead of parsley.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in the oven to keep the salmon moist and tender.
- Frozen salmon can be used if fully thawed before baking.
- Cod, trout, or halibut also work well in this recipe.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 5g
- Sodium: 540mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 85mg
