Description
Air Fryer Asparagus is a quick, healthy side dish that’s tender, crisp, and full of flavor. With just a few ingredients and under 10 minutes in the air fryer, it’s the perfect addition to any meal.
Ingredients
- 1 bunch fresh asparagus, trimmed
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- Salt, to taste
- Black pepper, to taste
- Optional: lemon juice, grated Parmesan cheese, red pepper flakes, or balsamic glaze for serving
Instructions
- Trim the woody ends off the asparagus spears.
- In a bowl, toss the asparagus with olive oil, garlic powder, salt, and pepper until evenly coated.
- Place the asparagus in a single layer in the air fryer basket.
- Air fry at 400°F (200°C) for 7–9 minutes, shaking the basket halfway through, until the asparagus is tender and slightly crispy on the tips.
- Serve immediately with optional toppings like lemon juice, Parmesan, or balsamic glaze.
Notes
- Sprinkle Parmesan cheese in the last minute of cooking for a cheesy touch.
- Add red pepper flakes for a spicy kick.
- Toss with balsamic vinegar before cooking for a tangy twist.
- Use minced fresh garlic for deeper flavor.
- Finish with lemon zest and herbs like parsley or thyme for brightness.
Nutrition
- Serving Size: 1/2 bunch
- Calories: 60
- Sugar: 2g
- Sodium: 130mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
