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Apple, Grape and Pecan Pasta Salad

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  • Author: lina
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 1 hour
  • Yield: 6–8 servings
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Description

Apple, grape, and pecan pasta salad is a sweet and savory side dish that combines tender pasta, fresh fruit, and toasted nuts with a creamy dressing. It’s ideal for potlucks, picnics, or any meal where you want a refreshing twist on pasta salad.


Ingredients

  • 12 oz short pasta (rotini, bowtie, or macaroni)
  • 2 red apples, chopped
  • 1 cup red or green grapes, halved
  • 3/4 cup chopped pecans, toasted
  • 1/2 cup celery, diced
  • 1/4 cup green onions or red onion, thinly sliced
  • 1/2 cup mayonnaise
  • 1/2 cup Greek yogurt or sour cream
  • 1 tbsp honey or maple syrup
  • 1 tbsp apple cider vinegar or lemon juice
  • Salt and black pepper, to taste

Instructions

  1. Cook pasta according to package instructions. Drain and rinse under cold water to cool completely.
  2. Toast pecans in a dry skillet over medium heat until fragrant. Set aside to cool.
  3. In a large bowl, combine apples, grapes, celery, onions, and cooled pasta.
  4. In a separate bowl, whisk together mayonnaise, Greek yogurt, honey, and vinegar. Season with salt and pepper.
  5. Pour dressing over the salad and toss gently to coat.
  6. Fold in toasted pecans just before serving for maximum crunch.
  7. Chill for at least 30 minutes before serving.

Notes

  • Add dried cranberries or raisins for extra sweetness.
  • Substitute pecans with walnuts or almonds.
  • Use all Greek yogurt for a lighter version.
  • Toss apples in lemon juice to prevent browning.

Nutrition

  • Serving Size: 1 cup
  • Calories: 330
  • Sugar: 10g
  • Sodium: 170mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg