Description
This Avocado Mango Salad is a fresh and vibrant mix of creamy avocado, juicy mango, and zesty lime dressing. It’s a colorful, flavorful salad perfect for warm weather or any time you need a light and satisfying dish.
Ingredients
- 2 ripe avocados, diced
- 1 large fresh mango, diced
- 1/4 small red onion, thinly sliced
- 2 tablespoons chopped fresh cilantro
- 2 cups mixed greens or baby spinach (optional)
For the zesty lime dressing:
- 2 tablespoons fresh lime juice
- 1 teaspoon lime zest
- 2 tablespoons olive oil
- 1 teaspoon honey or maple syrup
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Peel and dice the avocados and mango into bite-sized pieces. Thinly slice the red onion and chop the cilantro.
- In a large bowl, gently toss the avocado, mango, red onion, cilantro, and mixed greens if using.
- In a small bowl, whisk together lime juice, lime zest, olive oil, honey (or maple syrup), salt, and pepper.
- Just before serving, drizzle the dressing over the salad and toss gently to coat without mashing the avocado.
Notes
- Add grilled chicken, shrimp, or black beans for a heartier salad.
- For extra crunch, toss in chopped cucumber, cherry tomatoes, or toasted nuts.
- Use lime juice generously to help prevent the avocado from browning.
- Chili flakes or sliced jalapeño add a nice kick of spice.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 9g
- Sodium: 120mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
