Description
A rich and creamy smoothie made with ripe avocado, milk, and a touch of sweetener. This nutrient-packed drink is smooth, refreshing, and easy to customize — perfect for breakfast, a snack, or even dessert.
Ingredients
- 1 ripe avocado
- 1 cup milk (dairy, almond, oat, or coconut)
- 1–2 teaspoons honey, agave syrup, or condensed milk (to taste)
- 1/2 teaspoon vanilla extract (optional)
- 1–2 teaspoons lime or lemon juice (optional)
- 4–6 ice cubes
Instructions
- Scoop avocado flesh into a blender.
- Add milk, sweetener, vanilla, lime juice (if using), and ice cubes.
- Blend until smooth and creamy, adding more milk to reach desired consistency.
- Taste and adjust sweetness or acidity as needed.
- Serve immediately, optionally topped with chia seeds or a drizzle of condensed milk.
Notes
- Use frozen avocado for an extra thick and chilled smoothie.
- Add banana or spinach for extra nutrition and flavor.
- Blend with coconut milk and shredded coconut for a tropical version.
- For a dessert-style shake, use sweetened condensed milk in place of honey.
- Store leftovers in the fridge up to 24 hours and stir before serving.
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 6g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
