Ingredients
- 2 cups chopped and steamed broccoli (fresh or frozen)
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 3/4 cup bread crumbs (regular or panko)
- 2 large eggs
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil spray
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Steam the chopped broccoli until tender, then finely chop.
- In a large bowl, mix broccoli, cheddar cheese, Parmesan, bread crumbs, eggs, garlic powder, onion powder, salt, and pepper.
- Form the mixture into small balls using hands or a scoop.
- Place the balls on the prepared baking sheet and spray lightly with olive oil.
- Bake for 20–25 minutes, turning halfway through, until golden and crispy.
- Let cool slightly before serving.
Notes
- Add red pepper flakes for heat or use mozzarella for a milder flavor.
- Mix in finely chopped carrots or cauliflower for more veggies.
- Use gluten-free breadcrumbs for a gluten-free version.
- Freeze after baking and reheat directly from frozen.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 4-5 balls
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 60mg
