Name: Baked Salmon in Foil with Asparagus (Quick & Healthy)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2–4 salmon fillets (6 oz each); 1 bunch asparagus, trimmed; 2 tbsp olive oil; 2 tbsp lemon juice; 2 garlic cloves, minced; 1/2 tsp salt; 1/4 tsp black pepper; Optional: lemon slices for garnish; Optional: chopped fresh dill or parsley for garnish

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This Baked Salmon in Foil with Asparagus is one of my favorite healthy meals when I need something fast, fresh, and flavorful. It’s simple to make, easy to clean up, and loaded with protein, healthy fats, and crisp-tender veggies. Everything cooks together in a foil packet, locking in flavor and moisture for perfectly cooked salmon every time.

Why You’ll Love This Recipe

I love how effortless this dish is—just a few fresh ingredients, minimal prep, and the oven does the rest. The salmon turns out flaky and tender, while the asparagus stays crisp and vibrant. Plus, wrapping it all in foil keeps the cleanup to a minimum, which is always a win on busy nights.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

salmon fillets
asparagus spears
olive oil
lemon juice
garlic (minced)
salt
black pepper
optional: lemon slices, fresh dill or parsley for garnish

Directions

I preheat the oven to 400°F (200°C) and cut large sheets of foil—one for each salmon fillet.
I place a salmon fillet in the center of each foil sheet and arrange trimmed asparagus spears alongside.
I drizzle olive oil and lemon juice over everything, then sprinkle garlic, salt, and pepper evenly across the top.
I fold the foil into a packet, sealing the edges tightly to keep the steam in.
I place the foil packets on a baking sheet and bake for 15–20 minutes, depending on the thickness of the salmon.
Once done, I carefully open the foil (watch out for steam) and serve the salmon with a few lemon slices or a sprinkle of fresh herbs.

Servings and timing

Servings: 2–4
Prep Time: 10 minutes
Cooking Time: 15–20 minutes
Total Time: 25–30 minutes
Calories per serving: Approximately 350–400 kcal

Variations

Sometimes I add thinly sliced zucchini, cherry tomatoes, or bell peppers to the foil for extra color and nutrition. When I want a different flavor, I use Dijon mustard, honey, or a sprinkle of Italian seasoning instead of lemon and garlic. For a touch of spice, I’ll add a pinch of red pepper flakes.

Storage/Reheating

Leftovers can be stored in an airtight container in the fridge for up to 3 days. I reheat the salmon gently in the oven at 300°F (150°C) for about 10 minutes, or until just warmed through. I avoid microwaving it too long, since it can dry out the fish.

FAQs

Can I use frozen salmon?

Yes, I thaw it completely before baking to ensure even cooking and the best texture.

What if I don’t have foil?

I use parchment paper instead—it works just as well to create a steam-sealed packet.

How do I know when the salmon is done?

The salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C) when it’s fully cooked.

Can I grill this instead of baking?

Absolutely. I place the foil packets on a medium-heat grill and cook for 15–20 minutes, just like in the oven.

Is this meal low-carb or keto-friendly?

Yes, this recipe is naturally low in carbs and fits well into keto or low-carb meal plans.

Conclusion

This Baked Salmon in Foil with Asparagus is one of the easiest and healthiest dinners I make. It’s fresh, flavorful, and packed with nutrients—all cooked in one packet for maximum ease. Whether I’m cooking for one or feeding a family, this dish always delivers a delicious and nourishing meal.