Description
Banana Juice is a creamy, naturally sweet drink made from ripe bananas and milk, perfect for breakfast, snacks, or a light dessert. Quick to make and customizable, it’s a refreshing and nourishing treat.
Ingredients
- 2 ripe bananas
- 1 1/2 cups cold milk (or plant-based milk)
- 1–2 teaspoons honey or sugar (optional)
- 1/2 teaspoon vanilla extract (optional)
- 2–3 ice cubes (optional)
- Pinch of cinnamon or nutmeg (optional)
Instructions
- Peel the bananas and add them to a blender.
- Add cold milk, honey or sugar (if using), and vanilla extract.
- Add ice cubes and a pinch of cinnamon or nutmeg if desired.
- Blend on high speed until smooth and frothy.
- Pour into glasses and serve immediately.
Notes
- Use almond, oat, or coconut milk for a dairy-free version.
- Add pineapple or orange juice for a tropical twist.
- Blend in peanut butter or protein powder for a more filling drink.
- Include cocoa powder for a chocolate-banana version.
- Use frozen banana slices for a thicker, smoothie-like texture.
Nutrition
- Serving Size: 1 glass
- Calories: 140
- Sugar: 15g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
