Description
This banana kiwi smoothie is a creamy, refreshing blend of sweet banana and tangy kiwi, perfect for a quick breakfast, snack, or post-workout boost. It’s naturally sweet, packed with nutrients, and takes just minutes to make.
Ingredients
- 1 ripe banana
- 2 kiwis, peeled and sliced
- 1/2 cup Greek yogurt or plant-based yogurt
- 1/2 cup milk of choice (dairy or non-dairy)
- 1/2 cup ice cubes
- 1–2 tsp honey or maple syrup (optional)
Instructions
- Peel and slice the banana and kiwis.
- Add fruit, yogurt, ice cubes, and milk to a blender.
- Add sweetener if desired, then blend until smooth and creamy.
- Adjust consistency by adding more milk if needed.
- Pour into glasses and serve immediately.
Notes
- Use frozen banana for a thicker, creamier texture.
- Substitute yogurt with silken tofu for a dairy-free protein boost.
- Add spinach, chia seeds, or flaxseeds for extra nutrients.
- Store leftovers in the fridge for up to 24 hours and shake before serving.
- Best served cold — do not reheat.
Nutrition
- Serving Size: 1 glass
- Calories: 140
- Sugar: 16g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
