Description
BBQ Chicken and Rice is a quick, hearty one-skillet meal that combines tender chicken, smoky-sweet barbecue sauce, and fluffy rice. It’s easy to make, customizable, and packed with comforting flavor.
Ingredients
- 1 lb boneless, skinless chicken breasts or thighs (cubed or shredded)
- 3 cups cooked white or brown rice
- 3/4 cup BBQ sauce (your favorite kind)
- 1/2 onion (diced)
- 2 cloves garlic (minced)
- 1 tbsp olive oil or butter
- 1/4 cup chicken broth or water (optional)
- Salt and black pepper, to taste
- Optional: 1 cup shredded cheddar cheese
- Optional: 1/2 cup corn
- Optional: 1/2 cup black beans
- Optional: Sliced green onions or chopped parsley for garnish
Instructions
- Heat olive oil or butter in a large skillet over medium heat.
- Add diced onion and garlic and sauté until softened and fragrant, about 2–3 minutes.
- Add the chicken and cook until browned and fully cooked through. If using pre-cooked chicken, stir to warm through.
- Add the cooked rice and BBQ sauce, stirring until well combined. Add a splash of broth or water if the mixture seems dry.
- Season with salt and pepper to taste. Stir in any optional add-ins like corn or beans.
- If using cheese, sprinkle it over the top, cover the skillet, and let it melt.
- Garnish with green onions or parsley and serve hot.
Notes
- Use rotisserie chicken to save time.
- Day-old rice works best for texture.
- Add hot sauce or chipotle powder for a spicy kick.
- Turn this into a casserole by baking with cheese on top at 375°F for 15 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 12g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg
