Cheesy Garlic Chicken Wraps are a quick, satisfying meal packed with juicy chicken, melted cheese, and bold garlic flavor—all wrapped in a soft, golden tortilla. Whether I need a fast lunch, dinner on the go, or an easy meal prep option, these wraps always come through. They’re warm, crispy, and bursting with flavor in every bite.
Why You’ll Love This Recipe
I love this recipe because it’s simple, versatile, and absolutely delicious. The garlic butter adds rich flavor, the cheese melts perfectly, and the chicken makes it hearty and filling. I can make these in under 30 minutes with pantry staples, and they’re easy to customize with my favorite add-ins. Plus, they’re perfect for pan-searing, toasting, or even air frying.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Cooked chicken (grilled, shredded, or rotisserie)
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Flour tortillas or wraps
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Shredded mozzarella or cheddar cheese
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Cream cheese or mayonnaise (optional for creaminess)
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Garlic cloves, minced
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Butter
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Italian seasoning or parsley
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Salt and pepper
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Optional: spinach, tomatoes, red onion, jalapeños, or hot sauce for extra flavor
Directions
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I melt butter in a small pan and sauté the minced garlic for about 1–2 minutes until fragrant. I stir in a pinch of salt and Italian seasoning or parsley.
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In a mixing bowl, I combine the cooked chicken with some shredded cheese and a spoonful of cream cheese or mayo if I want a creamier filling. I add salt, pepper, and a bit of the garlic butter mixture for flavor.
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I lay out the tortillas and spoon the chicken mixture into the center of each one. I sprinkle more shredded cheese on top, then roll them up tightly like burritos.
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I brush the outside of each wrap with the remaining garlic butter.
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I cook the wraps seam-side down in a skillet over medium heat for 2–3 minutes per side until they’re golden and crispy.
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I slice them in half and serve warm, with dipping sauce or a side salad if I’m feeling fancy.
Servings and timing
This recipe makes about 4 wraps and takes around 25 minutes from start to finish. It’s ideal for a quick dinner, lunchbox meal, or snack that feels like a treat.
Variations
Sometimes I add sliced tomatoes, spinach, or even leftover roasted veggies for extra color and texture. If I want it spicy, I mix in some hot sauce or diced jalapeños. For a smoky twist, I use BBQ chicken or smoked gouda cheese. And if I’m going low-carb, I wrap everything in a low-carb tortilla or lettuce leaf.
storage/reheating
I store leftover wraps in an airtight container in the fridge for up to 3 days. To reheat, I use a skillet or air fryer so they stay crispy, or the microwave if I’m in a hurry (just know the wrap will soften). If I want to freeze them, I wrap them tightly in foil or plastic wrap before storing in a freezer-safe bag.
FAQs
Can I use raw chicken in this recipe?
I prefer to use cooked chicken, but if I have raw chicken, I cook it first with some garlic, salt, and pepper before adding it to the wrap.
What’s the best cheese for these wraps?
I like mozzarella for its meltiness, but cheddar, Monterey Jack, or a blend all work great.
Can I make these in the air fryer?
Yes, I brush them with garlic butter and air fry at 375°F (190°C) for about 6–8 minutes, flipping halfway through.
How do I keep the wraps from falling apart?
I roll them tightly and cook them seam-side down first to seal them. Brushing the outside with garlic butter also helps them crisp up and stay intact.
What can I serve with these wraps?
I usually serve them with a simple side salad, roasted veggies, or dipping sauces like ranch, garlic aioli, or spicy mayo.
Conclusion
Cheesy Garlic Chicken Wraps are everything I want in a quick meal—easy, comforting, and full of flavor. With melty cheese, garlicky goodness, and juicy chicken all wrapped up and toasted to perfection, they’re the kind of recipe I make again and again. Whether I’m feeding the family or just myself, they’re always a win.

Cheesy Garlic Chicken Wraps
- Author: liinaa
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Halal
Description
Cheesy Garlic Chicken Wraps are warm, crispy tortillas filled with juicy chicken, melted cheese, and garlicky goodness. They’re quick to make, full of flavor, and perfect for a satisfying lunch or dinner.
Ingredients
- 2 cups cooked chicken (grilled, shredded, or rotisserie)
- 4 flour tortillas or wraps
- 1 cup shredded mozzarella or cheddar cheese
- 2 tbsp cream cheese or mayonnaise (optional)
- 2 garlic cloves, minced
- 2 tbsp butter
- 1/2 tsp Italian seasoning or parsley
- Salt and pepper to taste
- Optional: spinach, tomatoes, red onion, jalapeños, or hot sauce
Instructions
- Melt butter in a small pan over medium heat. Add minced garlic and sauté for 1–2 minutes until fragrant. Stir in Italian seasoning and a pinch of salt. Set aside.
- In a bowl, mix cooked chicken with shredded cheese, cream cheese or mayo (if using), salt, pepper, and half the garlic butter mixture.
- Lay tortillas flat and spoon the chicken mixture into the center of each. Sprinkle extra cheese on top and roll tightly like burritos.
- Brush the outside of each wrap with the remaining garlic butter.
- Heat a skillet over medium heat. Place wraps seam-side down and cook for 2–3 minutes per side until golden and crispy.
- Slice in half and serve warm, with dipping sauces or sides if desired.
Notes
- Add spinach, tomatoes, or leftover veggies for extra flavor.
- Use BBQ chicken or smoked cheese for a twist.
- Air fry at 375°F for 6–8 minutes, flipping halfway for crispiness.
- Wrap in low-carb tortillas or lettuce for a lighter option.
- Freeze tightly wrapped for make-ahead meals.
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 2g
- Sodium: 580mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 85mg