Ingredients
- 2 cups cooked chicken breast or rotisserie chicken, shredded or chopped
- 2 tbsp butter
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp Italian seasoning or parsley (optional)
- 1/4 cup cream cheese (optional, for extra creaminess)
- 1 1/2 cups shredded mozzarella or cheddar cheese
- 4 medium or large flour tortillas
- 1 tbsp olive oil or butter (for pan-searing)
Instructions
- Melt butter in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant.
- Add chicken, salt, pepper, and Italian seasoning. Stir to coat and heat through for 2–3 minutes.
- Remove from heat. Stir in cream cheese if using. Set aside.
- Lay tortillas flat. Sprinkle cheese on each, add garlic chicken mixture, then top with more cheese.
- Fold tortillas into wraps or burrito-style rolls, tucking edges in.
- Heat olive oil or butter in a clean skillet. Place wraps seam-side down and cook 2–3 minutes per side until golden and crispy.
- Cool slightly, slice, and serve warm.
Notes
- Add spinach, mushrooms, or roasted red peppers for extra veggies.
- Drizzle buffalo sauce or add jalapeños for spice.
- Swap mozzarella with provolone, Monterey Jack, or pepper jack.
- Add rice or quinoa for a heartier wrap.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch/Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 2g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 11g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 95mg
