Description
Blueberry Cheesecake Protein Bites are creamy, high-protein no-bake snacks that taste like dessert but fuel your body with wholesome ingredients. Made with protein powder, cream cheese or yogurt, and juicy blueberries, they’re perfect for a quick bite anytime of day.
Ingredients
- 1/2 cup cream cheese or thick Greek yogurt (dairy-free if needed)
- 1/2 cup vanilla or unflavored protein powder
- 1/3 cup almond flour or oat flour
- 1–2 tbsp maple syrup or honey (to taste)
- 1/3 cup fresh or freeze-dried blueberries
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional: 1 tsp lemon zest, shredded coconut, or crushed graham crackers for rolling
Instructions
- In a bowl, mix cream cheese or yogurt, protein powder, maple syrup, vanilla, and salt until smooth.
- Stir in almond flour until the mixture forms a soft dough.
- Gently fold in blueberries.
- Roll into 10–12 small bite-sized balls using your hands or a cookie scoop.
- Place on a lined tray and chill in the fridge for at least 30 minutes to firm up.
- Optional: Roll in coconut or crushed graham crackers for extra flavor and texture.
Notes
- Use oat flour for a nut-free version.
- Swap blueberries for other berries like strawberries or raspberries.
- Dip in dark chocolate for a dessert-style variation.
- Reduce sweetener if using a sweetened protein powder.
- Store in fridge or freezer for grab-and-go snacks.
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 3g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 5mg
