Description
A fresh and vibrant blueberry peach feta salad combining juicy fruits, creamy tangy cheese, and crisp greens, finished with a light balsamic dressing for a perfectly balanced sweet and savory dish.
Ingredients
- 1 cup fresh blueberries
- 2 ripe peaches, sliced
- 1/2 cup feta cheese, crumbled
- 4 cups mixed greens or arugula
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar or glaze
- 1 tsp honey (optional)
- Salt to taste
- Black pepper to taste
- 1/4 cup toasted nuts (almonds or pecans, optional)
- 2 tbsp fresh basil or mint, chopped
Instructions
- Arrange the mixed greens on a large serving plate or bowl.
- Scatter blueberries and sliced peaches evenly over the greens.
- Sprinkle crumbled feta cheese and toasted nuts (if using) on top.
- Drizzle olive oil and balsamic vinegar or glaze over the salad.
- Add honey if desired for extra sweetness.
- Season lightly with salt and black pepper.
- Finish with chopped fresh herbs and gently toss before serving, or leave layered for presentation.
Notes
- Add grilled chicken for a more filling meal.
- Include cucumber or avocado for extra texture.
- Swap feta with goat cheese for a different flavor profile.
- Keep dressing separate if storing to maintain freshness.
- Best enjoyed fresh and not suitable for reheating.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 12g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 20mg
