Description
A refreshing and nutritious smoothie made with blueberries, yogurt, and milk, naturally sweetened with honey. This creamy drink is packed with antioxidants and perfect for a quick breakfast, snack, or post-workout boost.
Ingredients
- 1 cup fresh or frozen blueberries
- 1/2 cup Greek yogurt or regular yogurt
- 1/2 cup milk (dairy or plant-based)
- 1–2 teaspoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for thickness)
Instructions
- Add blueberries, yogurt, milk, honey, and vanilla (if using) to a blender.
- Blend until smooth and creamy, scraping down the sides if needed.
- Add ice cubes if desired for a thicker texture and blend again.
- Taste and adjust sweetness if needed.
- Pour into a glass and serve immediately. Top with extra blueberries or chia seeds if desired.
Notes
- Use frozen blueberries to skip the ice cubes and chill the smoothie naturally.
- For added creaminess, blend in a banana.
- Boost nutrition with a handful of spinach or a scoop of protein powder.
- Use plant-based milk and yogurt for a dairy-free version.
- Store leftovers in the fridge for up to 24 hours and stir before drinking.
Nutrition
- Serving Size: 1 glass
- Calories: 160
- Sugar: 17g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
