Description
A fresh and vibrant spring salad packed with crisp vegetables, tangy feta, and a light lemon dressing—perfect for a healthy, colorful, and refreshing meal.
Ingredients
- 2 cups mixed greens (spinach, arugula, or lettuce)
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup radishes, thinly sliced
- 1/4 cup shredded carrots
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh herbs (parsley, dill, or mint)
- For the dressing:
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
Instructions
- Wash and prepare all vegetables, ensuring they are fresh and crisp.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, radishes, shredded carrots, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), salt, and pepper.
- Pour the dressing over the salad.
- Gently toss until all ingredients are evenly coated.
- Sprinkle fresh herbs on top before serving.
Notes
- Add avocado slices for extra creaminess.
- Include grilled chicken or chickpeas for added protein.
- Top with nuts or seeds for crunch.
- Store salad and dressing separately to maintain freshness.
- Add dressing just before serving to keep greens crisp.
- Use seasonal vegetables like asparagus or snap peas for variation.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 4 g
- Sodium: 220 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 10 mg
