Ingredients
- 3 cups fresh broccoli florets, finely chopped
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 3/4 cup breadcrumbs (plain or seasoned)
- 2 cloves garlic, minced
- 1/4 cup finely chopped onion or scallion
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil or cooking spray (for baking or frying)
Instructions
- Steam or blanch chopped broccoli until tender-crisp. Drain well and pat dry to remove moisture.
- In a large bowl, mix broccoli, cheddar, Parmesan, eggs, breadcrumbs, garlic, onion, salt, and pepper until the mixture is cohesive.
- Shape into about 12 equal patties, 2½–3 inches in diameter.
- For baking: Preheat oven to 400°F (200°C). Lightly grease a baking sheet or line with parchment. Place patties on sheet, brush or spray with oil, and bake for 15–18 minutes, flipping halfway, until golden.
- For pan-frying: Heat oil in a skillet over medium heat. Cook patties 4–5 minutes per side until browned and heated through.
- Let patties rest a few minutes before serving warm.
Notes
- Use pepper Jack or chili flakes for a spicy variation.
- Mix in herbs like dill, parsley, or chives for extra flavor.
- Use gluten-free breadcrumbs for a gluten-free option.
- Add finely chopped nuts for extra texture and crunch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking or Pan-Frying
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 2 patties
- Calories: 160
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 75mg
