Description
A cozy and comforting cabbage roll casserole layered with seasoned ground beef, tender cabbage, rice, and a rich tomato sauce, all baked together for an easy family-friendly meal.
Ingredients
- 1 lb ground beef
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 small head green cabbage, chopped (about 6 cups)
- 3 cups cooked rice (white or brown)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano or thyme
- 2 cups tomato sauce, divided
- 2 tablespoons tomato paste
- 1/2 cup beef broth or water
- 1 tablespoon Worcestershire sauce (optional)
- 1 tablespoon olive oil or butter
Instructions
- Preheat oven to 350°F (175°C) and lightly grease a 9×13-inch casserole dish.
- Heat olive oil or butter in a large skillet over medium heat. Add chopped onion and cook until softened, about 3–4 minutes. Stir in garlic and cook for 1 minute until fragrant.
- Add ground beef, salt, pepper, and dried herbs. Cook until browned and no longer pink. Drain excess grease if needed.
- Stir in the cooked rice and 1 cup of tomato sauce until well combined. Remove from heat.
- Layer half of the chopped cabbage evenly in the prepared casserole dish. Spread half of the meat and rice mixture over the cabbage.
- Repeat with remaining cabbage and finish with the remaining meat mixture on top.
- In a bowl, whisk together the remaining 1 cup tomato sauce, tomato paste, beef broth, and Worcestershire sauce. Pour evenly over the casserole.
- Cover with foil and bake for 45–60 minutes, until cabbage is tender and the casserole is bubbling.
- Remove foil and bake an additional 10–15 minutes until slightly browned on top.
- Let rest for 10 minutes before serving.
Notes
- You can substitute ground turkey or chicken for a lighter option.
- Rice must be fully cooked before adding to the casserole.
- Assemble up to 24 hours in advance and refrigerate before baking.
- Leftovers can be stored in the refrigerator for up to 4 days.
- Freeze cooled portions in airtight containers for up to 3 months.
Nutrition
- Serving Size: 1 serving (1/8 of casserole)
- Calories: 380 kcal
- Sugar: 8 g
- Sodium: 620 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0.5 g
- Carbohydrates: 32 g
- Fiber: 4 g
- Protein: 22 g
- Cholesterol: 65 mg
