Name: Carrot Apple Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 3 cups carrots, grated or julienned; 2 medium apples, cored and thinly sliced or shredded; 2 tablespoons lemon juice; 1 tablespoon honey or maple syrup; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1/4 cup raisins or dried cranberries (optional); 1/4 cup chopped walnuts or almonds (optional); 1 tablespoon fresh parsley or mint, chopped (optional)

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Carrot Apple Salad is one of my favorite fresh and crunchy side dishes. It combines sweet apples and crisp carrots with a light, zesty dressing that brings everything together. Whether I’m serving it as part of a light lunch or next to something rich and savory, it always adds a refreshing balance to the meal. It’s colorful, simple, and packed with natural sweetness and a little tang.

Why You’ll Love This Recipe

I love this salad because it’s incredibly easy to make and full of flavor. It only takes a few minutes to put together, and I don’t need any fancy ingredients. The combination of apples and carrots gives it a nice texture, and the dressing adds a touch of brightness that makes each bite pop. It’s perfect for picnics, potlucks, or just as a healthy side to round out dinner. Plus, it stays crisp and tasty even if I make it ahead of time. Carrot Apple Salad

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Carrots, grated or julienned
Apples, cored and thinly sliced or shredded
Lemon juice
Honey or maple syrup
Olive oil
Salt
Black pepper
Raisins or dried cranberries (optional)
Chopped nuts like walnuts or almonds (optional)
Fresh parsley or mint (optional, for garnish)

Directions

I start by grating the carrots and thinly slicing or shredding the apples. I usually leave the skin on the apples for extra texture and color.
I toss the apples with a bit of lemon juice to keep them from browning and to add a bit of tartness.
In a small bowl, I whisk together olive oil, honey (or maple syrup), the rest of the lemon juice, salt, and pepper.
I pour the dressing over the carrot and apple mixture and toss everything together until evenly coated.
I add in raisins or cranberries and chopped nuts if I’m using them.
Right before serving, I sprinkle on some chopped parsley or mint for a fresh finish.

Servings and timing

This recipe makes about 4 servings and takes just 10–15 minutes to prepare. It’s a quick side dish that works well for lunch or dinner any day of the week.

Variations

When I want to switch things up, I use green apples for more tartness or try different dried fruits like chopped dates or golden raisins. I also sometimes add a bit of Dijon mustard to the dressing for a sharper kick. If I want a creamier version, I stir in a spoonful of Greek yogurt or mayo for a classic deli-style twist.

storage/reheating

I store the salad in an airtight container in the fridge for up to 2 days. It actually tastes better after it sits for a bit, letting the flavors blend. I don’t reheat it—it’s meant to be enjoyed cold or at room temperature. If it releases some liquid while sitting, I just give it a quick stir before serving. Carrot Apple Salad

FAQs

Can I make this salad ahead of time?

Yes, I often make it a few hours in advance. The lemon juice helps keep the apples from browning, and the flavors improve as it chills.

What type of apples work best?

I like using sweet-tart varieties like Honeycrisp, Fuji, or Gala. For more tang, Granny Smith is also a great option.

Can I use pre-shredded carrots?

Yes, pre-shredded carrots save time and work just fine, though I find freshly grated ones are a bit more tender and juicy.

Is this salad good for meal prep?

Definitely. I make a batch and keep it in the fridge to add to lunches or serve as a quick side with dinner.

Can I make this salad vegan?

Yes, I just use maple syrup instead of honey in the dressing to keep it completely plant-based.

Conclusion

Carrot Apple Salad is a crisp, colorful, and flavorful side that I can throw together in minutes. It’s light but satisfying, and the natural sweetness of the apples and carrots makes it appealing to everyone. Whether I’m looking for a fresh dish to complement a main course or just want a healthy snack, this salad always delivers.