Description
Carrot Beet Juice is a vibrant, naturally sweet, and earthy drink made from fresh carrots, beets, and optional lemon or ginger. Packed with nutrients and antioxidants, it’s a refreshing way to boost energy and wellness.
Ingredients
- 4 medium carrots, washed and chopped
- 2 medium beets, peeled and chopped
- 1 tbsp lemon juice (optional)
- 1 tsp fresh ginger, grated (optional)
- 1/2 cup water (if blending instead of juicing)
Instructions
- Wash and roughly chop carrots and beets.
- If using a juicer: feed carrots and beets through the juicer, alternating with lemon or ginger if using. Stir and serve immediately.
- If using a blender: combine chopped carrots, beets, and water. Blend until smooth.
- Strain the mixture through a fine mesh sieve or nut milk bag to remove pulp.
- Stir in lemon juice or ginger if desired. Serve chilled or over ice.
Notes
- Add an apple for extra sweetness.
- Mix in cucumber or celery for lighter flavor.
- Swap lemon for orange juice for a citrusy twist.
- Add turmeric root for anti-inflammatory benefits.
- Serve with sparkling water for a juice spritzer.
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 13g
- Sodium: 95mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
