Carrot Pineapple Smoothie Recipe

This carrot pineapple smoothie is a bright, refreshing drink packed with natural sweetness, vibrant color, and a boost of nutrients. I love how the carrots blend smoothly with tropical pineapple to create a silky, tangy drink that’s perfect for mornings, post-workout, or just as a light, healthy snack.

Why You’ll Love This Recipe

I love this smoothie because it’s naturally sweet, dairy-free, and incredibly energizing. The carrots add a mellow earthiness and beautiful color, while the pineapple brings in a burst of tropical flavor and tang. It’s a great way to sneak in veggies without sacrificing taste, and it keeps me feeling full and refreshed without being heavy.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Fresh or frozen pineapple chunks

• Raw or lightly steamed carrots

• Orange juice or coconut water

• Banana (for creaminess, optional)

• Ginger (fresh or ground, optional for a zing)

• Ice cubes (optional, for a colder drink)

directions

1. I start by peeling and chopping the carrots if I’m using fresh ones. If I want a smoother texture, I lightly steam them first and let them cool.

2. I add the carrots, pineapple, banana (if using), orange juice or coconut water, and a small piece of ginger into a high-speed blender.

3. I blend until smooth and creamy, adding ice if I want it colder or water to thin it out.

4. I taste and adjust—if it’s too tangy, I might add a touch of honey or a few more pineapple chunks.

5. I pour it into a glass and drink it right away for the freshest flavor.

Servings and timing

This recipe makes 2 servings. Prep time is about 5–10 minutes, and blending takes just 1–2 minutes, so it’s ready in under 15 minutes total.

Variations

• I sometimes swap orange juice for almond milk if I want a creamier, less tangy version.

• Adding chia seeds or flaxseeds boosts the fiber and makes it more filling.

• I’ve added turmeric for anti-inflammatory benefits and extra color.

• For a green version, I throw in a handful of spinach—it blends in beautifully.

storage/reheating

I store leftovers in the fridge for up to 24 hours in a sealed jar or bottle. I shake or stir it well before drinking, since it may separate a bit. I don’t reheat this smoothie—it’s meant to be served cold.

FAQs

Can I use canned pineapple?

Yes, I’ve used canned pineapple in juice (not syrup) when fresh or frozen wasn’t available. I just drain it well and adjust the sweetness if needed.

Do I need to cook the carrots?

No, raw carrots work fine with a high-speed blender. But I sometimes steam them briefly to make the texture smoother if using a standard blender.

Can I make this smoothie ahead of time?

Yes, I blend it the night before and keep it chilled in the fridge. I shake it before drinking and usually add a few ice cubes if I want it colder.

What can I use instead of banana?

I use mango or avocado for creaminess when I want to skip banana. Both work great and keep the tropical vibe going.

Is this smoothie good for kids?

Yes, it’s a kid-friendly smoothie that’s naturally sweet and packed with nutrients. I skip the ginger for younger kids and use more pineapple to keep it fruity.

Conclusion

This carrot pineapple smoothie is a quick, healthy, and vibrant way to start the day or recharge anytime. I love how it blends earthy carrots and juicy pineapple into a silky, refreshing drink that’s both nourishing and satisfying. It’s one of those feel-good recipes I keep coming back to—simple, delicious, and full of goodness.