Ingredients
- 1 cup fresh or frozen pineapple chunks
- 2 raw or lightly steamed carrots (peeled and chopped)
- 1/2 cup orange juice or coconut water
- 1 banana (optional, for creaminess)
- 1 small piece of fresh ginger or 1/4 tsp ground ginger (optional, for a zing)
- Ice cubes (optional, for a colder drink)
Instructions
- If using fresh carrots, peel and chop them. Lightly steam them for a smoother texture if desired, and let them cool.
- Add the carrots, pineapple, banana (if using), orange juice or coconut water, and ginger into a high-speed blender.
- Blend until smooth and creamy, adding ice or water to adjust the temperature and thickness as desired.
- Taste and adjust the flavor—add honey or more pineapple if it’s too tangy.
- Pour into a glass and serve immediately for the freshest flavor.
Notes
- This recipe makes 2 servings.
- For a creamier version, swap orange juice for almond milk.
- Boost the fiber by adding chia seeds or flaxseeds.
- For anti-inflammatory benefits, add a pinch of turmeric.
- For a green smoothie, add a handful of spinach.
- Store leftovers in the fridge for up to 24 hours. Shake well before drinking.
- Prep Time: 5–10 minutes
- Cook Time: None
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 40mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
