Description
This Carrot Spinach Juice is fresh, lightly sweet, and packed with nutrients. Blending the natural sweetness of carrots with the mild taste of spinach and a hint of citrus, it’s a refreshing and energizing drink perfect for any time of day.
Ingredients
- 4 medium carrots, peeled and chopped
- 2 cups fresh spinach leaves
- 1 small apple, cored and chopped
- 1 tablespoon fresh lemon juice
- ½ to 1 cup cold water, as needed
Instructions
- Wash and prep all ingredients, making sure carrots and spinach are clean.
- For a blender: Add carrots, spinach, apple, lemon juice, and water. Blend until smooth. Strain through a mesh strainer or nut milk bag if desired.
- For a juicer: Run carrots, spinach, and apple through the juicer. Stir in the lemon juice at the end.
- Serve immediately while fresh and cold.
Notes
- Add a small piece of fresh ginger for warmth.
- Include cucumber or celery for extra hydration.
- Use orange juice instead of lemon for a sweeter twist.
Nutrition
- Serving Size: 1 glass
- Calories: 70
- Sugar: 10g
- Sodium: 65mg
- Fat: 0g
- Saturated Fat: undefined
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
