Ingredients
- 1 large head of cauliflower
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- Fresh parsley or chives for garnish (optional)
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Remove outer leaves and trim stem of cauliflower, keeping the core intact. Slice into ¾-inch thick steaks.
- Brush both sides of each steak with olive oil and season with garlic powder, onion powder, salt, and pepper.
- Arrange on baking sheet and roast for 20 minutes, flipping halfway, until golden and tender.
- Sprinkle with mozzarella and parmesan, then return to oven for 5–7 minutes until cheese is melted and bubbly.
- Garnish with parsley or chives before serving.
Notes
- Add red pepper flakes or smoked paprika for heat.
- Try cheddar or a cheese blend for different flavor profiles.
- Serve over grains or with chickpeas for a complete meal.
- Reheat in oven or air fryer for best texture.
- Use dairy-free cheese to make it vegan-friendly.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main or Side
- Method: Roasted
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 steak
- Calories: 210
- Sugar: 3g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 25mg
