Description
A simple and nourishing chia seed bowl made with soaked chia seeds, milk or plant-based milk, and customizable toppings for a creamy, satisfying meal any time of day.
Ingredients
- 1/4 cup chia seeds
- 1 1/2 cups milk or plant-based milk
- 1–2 tbsp maple syrup or honey (to taste)
- 1/2 tsp vanilla extract
- 1 cup fresh fruit (berries, banana, mango, etc.)
- 2 tbsp nuts or seeds
- 1 tbsp nut butter (optional)
Instructions
- Add chia seeds, milk, sweetener, and vanilla extract to a bowl or jar.
- Stir well to evenly distribute the chia seeds.
- Let the mixture rest for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- Stir before serving and add more milk if needed.
- Top with fresh fruit, nuts, seeds, or nut butter and serve.
Notes
- Adjust sweetness to taste or omit sweetener entirely.
- Add cocoa powder, cinnamon, or cardamom for flavor variations.
- Blend for a smoother pudding texture if desired.
- Layer with yogurt or granola for added texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 9g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
