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Chicken & Broccoli

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  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Halal

Description

Tender chicken pieces and crisp broccoli cooked in a savory, glossy sauce for a quick and satisfying weeknight meal.


Ingredients

  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 3 cups broccoli florets
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce
  • 1/2 cup chicken broth
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • 1 tablespoon honey
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon black pepper
  • 1 teaspoon sesame oil (optional)
  • 2 green onions, sliced
  • 1 tablespoon sesame seeds

Instructions

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken pieces and cook for 6–8 minutes until golden brown and fully cooked. Remove and set aside.
  2. Add remaining olive oil to the skillet and sauté broccoli for 3–4 minutes until tender-crisp. Add minced garlic and cook for 30 seconds until fragrant.
  3. In a small bowl, whisk together soy sauce, chicken broth, honey, ground ginger, black pepper, and cornstarch mixture.
  4. Return chicken to the skillet and pour the sauce over the mixture.
  5. Simmer for a few minutes until the sauce thickens and coats the chicken and broccoli.
  6. Drizzle with sesame oil if using and garnish with sliced green onions and sesame seeds before serving.

Notes

  • Substitute chicken thighs for a juicier option.
  • Add bell peppers or snap peas for extra color and texture.
  • Use tamari or gluten-free soy sauce to make it gluten-free.
  • Serve over rice, brown rice, noodles, or cauliflower rice.
  • Store leftovers in an airtight container for up to 4 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 6 g
  • Sodium: 780 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 85 mg