Description
Chicken thighs with creamy spinach sauce is a comforting one-pan meal featuring juicy seared chicken in a rich, garlicky spinach cream sauce. It’s hearty, flavorful, and perfect for weeknight dinners.
Ingredients
- 4 boneless, skinless chicken thighs
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 4 cups baby spinach
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/3 cup grated parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Instructions
- Season chicken thighs with salt, pepper, and Italian seasoning.
- Heat olive oil in a large skillet over medium heat. Sear chicken for 5–6 minutes per side until golden and cooked through. Remove and set aside.
- In the same skillet, sauté garlic for 30 seconds until fragrant.
- Add baby spinach and cook until wilted, about 2–3 minutes.
- Pour in cream and chicken broth, stir, and simmer for 3–4 minutes to thicken slightly.
- Stir in parmesan cheese until melted and smooth.
- Return chicken to the skillet and spoon sauce over the top. Simmer 2–3 minutes more.
- Serve warm with pasta, rice, or crusty bread.
Notes
- Add-ins: Mushrooms, sun-dried tomatoes, or kale work well.
- Dairy-free version: Use coconut cream or dairy-free alternatives (flavor will vary).
- Spicy version: Add red pepper flakes or Cajun seasoning.
- Protein swap: Thinly sliced chicken breasts can be used.
- Pasta tip: Toss cooked pasta directly into the sauce before serving.
Nutrition
- Serving Size: 1 chicken thigh with sauce
- Calories: 420
- Sugar: 1g
- Sodium: 480mg
- Fat: 30g
- Saturated Fat: 14g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 140mg
