Description
Chickpea Salad is a fresh and vibrant dish made with hearty chickpeas, crisp vegetables, and a bright lemon dressing. It is quick to prepare, nutritious, and perfect as a light lunch, side dish, or healthy snack.
Ingredients
- 2 cups canned chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon red wine vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Drain and rinse the chickpeas thoroughly, then place them in a large mixing bowl.
- Add the halved cherry tomatoes, diced cucumber, chopped red onion, and fresh parsley to the bowl.
- In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, salt, and black pepper to make the dressing.
- Pour the dressing over the chickpea mixture and gently toss until everything is evenly coated.
- Sprinkle the crumbled feta cheese over the salad and give it a light toss.
- Serve immediately or chill in the refrigerator for a few minutes before serving.
Notes
- You can add diced avocado for extra creaminess.
- Olives or roasted red peppers add additional Mediterranean flavor.
- For a heartier meal, mix in cooked quinoa or grilled tofu.
- If preparing ahead, stir before serving and refresh with a splash of lemon juice or olive oil.
- To make the salad vegan, omit the feta cheese or use a plant-based alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 420mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 10mg
