Description
Chikoo Milkshake is a creamy, naturally sweet drink made with ripe sapodilla (chikoo), cold milk, and ice — sometimes sweetened lightly — yielding a smooth, velvety shake with caramel‑like fruit flavor. It’s simple, nourishing, and ideal for breakfast, dessert, or a refreshing treat.
Ingredients
- 1–2 ripe chikoo (sapodilla), peeled, seeded, and chopped
- 1–1½ cups cold milk (whole, almond, oat, or your milk of choice)
- ½ cup ice cubes
- 1–2 tsp sugar or honey (optional, depending on fruit sweetness)
- ½ tsp vanilla extract (optional, for extra depth of flavor)
- Optional toppings: chopped nuts, a scoop of ice cream
Instructions
- Peel and deseed the ripe chikoo; chop into manageable pieces.
- In a blender, combine chopped chikoo, cold milk, ice cubes, and (if using) sugar or honey, and vanilla extract.
- Blend until smooth and creamy. Taste and adjust sweetness if needed.
- Pour into glasses and enjoy immediately. For extra indulgence, top with chopped nuts or a scoop of ice cream.
Notes
- Use very ripe chikoo for natural sweetness so you can skip added sugar.
- Frozen chikoo pieces work well for a thicker, colder shake — no need to add extra ice.
- You can add a pinch of ground cinnamon or cardamom for a warm, aromatic twist.
- For a dairy‑free version, substitute milk with almond, oat, or coconut milk and skip dairy toppings.
- Turn it into a more filling smoothie by adding a banana, oats, or a spoonful of nut butter.
Nutrition
- Serving Size: 1 serving (about 1 glass)
- Calories: 220
- Sugar: 18g
- Sodium: 95mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
