Description
A Chocolate Banana Smoothie — rich, creamy, and naturally sweet — combining banana, cocoa, and milk for a chocolaty drink that’s perfect for breakfast, a snack, or a quick treat.
Ingredients
- 1 ripe banana (fresh or frozen)
- 2 tablespoons unsweetened cocoa powder
- 1 cup milk (dairy or plant‑based)
- Optional: 1/4 cup Greek yogurt or 1 tablespoon nut butter (for extra creaminess)
- Optional: ice cubes (if banana is fresh, for a thicker, colder texture)
- Optional: 1 teaspoon honey or maple syrup — or 1–2 dates — if you want extra sweetness
- Optional: 1 tablespoon chia seeds or a scoop of protein powder (for added nutrition)
Instructions
- Place banana, cocoa powder, milk, and any optional add‑ins (yogurt, nut butter, sweetener, seeds/protein) in a blender.
- If using a fresh banana and you want a cold smoothie, add a few ice cubes.
- Blend on high until smooth and creamy. If too thick, add a splash more milk and blend again.
- Pour into a glass and enjoy immediately. Optionally top with a sprinkle of cocoa powder, chia seeds, or a drizzle of nut butter.
Notes
- Using a frozen banana yields a thicker, frostier smoothie — almost like a milkshake.
- For a dairy-free version, substitute plant‑based milk and a non‑dairy yogurt or nut butter.
- For extra richness, add peanut butter for a chocolate‑banana‑nut flavor variation.
- A shot of chilled coffee or a pinch of instant coffee turns this into a mocha‑banana smoothie — great for breakfast or an afternoon boost.
- Best served fresh. If storing, keep covered in the fridge and stir/shake before drinking (consume within 24 hours).
Nutrition
- Serving Size: 1 large smoothie
- Calories: 200
- Sugar: 22g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
